Skip to main content

Author: Yogacharya Dhakaram

Founder of YogaPeace Sansthan, Yogacharya Dhakaram is an internationally acclaimed yoga teacher and healer with over 30 years of experience. He has trained thousands of students in yoga and is known for his depth of knowledge and his ability to turn around lives with yoga.

How to Sit Properly: Sukhasana

Written by Yogacharya Dhakaram on . Posted in Anandam - One Step Towards Health to happiness, Learning.

Hari Om, lovely friends! Smile greetings and a warm welcome From Health to Happiness program. Today, we’ll embark on a journey to discover the art of sitting properly. You might not think much about it, but sitting comfortably is an essential skill, both for your physical and mental well-being. In the language of yoga, we call this simple yet powerful practice Sukhasana, or Easy Pose.

Why Proper Sitting Matters

Before we delve into the how, let’s explore the why. Sitting incorrectly can wreak havoc on your body, leading to a cascade of discomfort and pain in your lower back, knees, ankles, and even toes. Improper posture can also push your abdomen forward, constricting your chest and limiting precious oxygen flow to your lungs.

Think of it like this: when you sit correctly, you create a harmonious balance within your body. This not only reduces the risk of pain but also allows your abdomen to move freely, liberating your chest for effortless breathing and fostering a sense of inner calm.

Sitting with Grace: Mastering Sukhasana

Now, let’s unlock the secrets of sitting beautifully and effortlessly in Sukhasana:

  1. Ground Yourself in Dandasana: Begin by sitting on the floor with your legs comfortably stretched forward. This is Dandasana, or Staff Pose, the foundation for Sukhasana.
  2. Cross Your Legs with Care: Gently bend your right leg and tuck your ankle under your left thigh. Repeat the same with your left leg, placing your ankle beneath your right thigh. Ensure your knees are comfortably close to your torso, not straining outwards.
  3. Balance is Key: Imagine your buttocks as two bowls holding equal amounts of water. Gently press your palms into your buttocks to ensure weight is evenly distributed, preventing any lopsidedness.
  4. Channel Hanuman’s Strength: Extend your shoulders back and open your chest, emulating the mighty Hanuman. Sit up tall, lengthening your spine, but without straining. Remember, graceful strength is key!
  5. Abdominal Harmony: Gently draw your abdomen inwards, finding a natural balance between engagement and relaxation. Avoid forcefully sucking in your stomach.
  6. Shoulder Roll Back: Release any tension in your shoulders by rolling them back and down. Let your arms rest comfortably by your sides or on your knees.
  7. Find Your Comfort Zone: Take a deep breath and relax. Adjust your position slightly if needed until you find a sweet spot of effortless comfort.

Remember These Pointers:

  • Keep your abdomen tucked in, not protruding outwards.
  • Maintain a straight and elongated spine.
  • Ensure both legs are comfortably tucked under the opposite thighs.

Beyond the Pose: Additional Benefits of Sukhasana

Sitting comfortably in Sukhasana isn’t just about looking good (although it does do that too!). It offers a plethora of benefits for your entire being:

  • Rest and Rejuvenation: This pose provides deep relaxation to all parts of your body, melting away stress and tension.
  • Enhanced Circulation: Sukhasana improves blood flow throughout your body, nourishing your organs and tissues.
  • Digestive Delight: This pose gently stimulates your digestive system, promoting healthy gut function.

Tips for the Beginner:

If sitting cross-legged for an extended period feels challenging, don’t be discouraged! Start slow and gradually increase your sitting time as you build flexibility and strength. You can also use props like cushions or blocks to support your knees and hips.

Embrace the Power of Proper Sitting:

Sukhasana may seem like a simple act, but its impact on your well-being is profound. By incorporating this practice into your daily routine, you’ll cultivate a sense of physical and mental ease that ripples through every aspect of your life. So, take a deep breath, find your Sukhasana, and experience the joy of sitting in peace and harmony.

Yogacharya Dhaka Ram

Founder, Yoga Peace Sansthan

For further exploration and guidance, visit www.yogapeace.org

Remember, friends, the journey to mindful living begins with each conscious breath and every intentional movement. Namaste!

I hope this blog post format is more engaging and visually appealing! I also incorporated relevant images to enhance the content.

Please let me know if you have any other requests.

Energizing Your Body Mind: Tadasana (Mountain Pose)

Written by Yogacharya Dhakaram on . Posted in Learning.

Dear lovely friends, smile greeting let’s go from health happiness program you must have noticed that when we wake up, we often stretch, and in that stretch, lethargy vanishes, and we become energized. Consider this: if you do just 8 to 10 seconds of stretching can remove lethargy, imagine the energy flow within us after practicing Tadasana for just 1 minute.

Tadasana is a simple yet powerful yoga pose that provides energy and strength to both the body and mind. Beneficial for the legs, spine, abdomen, and chest, it leaves the body and mind feeling refreshed and rejuvenated.

To perform Tadasana, allocate at least 3 minutes. The pose takes about 30 seconds to enter and another 30 seconds to return. Invest 1 minute in the pose and another minute reflecting on it. Thus, dedicating a minimum of 3 minutes to Tadasana is essential. This pose is advantageous for the legs, spine, abdomen, chest, and even helps with conditions like arthritis in the elbows and fingers.

Tadasana energizes the entire body, from the crown of the head to the tips of the toes. It relieves sacrum, coccyx, and lumbar pain by contracting the hips. The abdominal massage helps in maintaining a firm abdomen. Expanding the chest is beneficial for the lungs and heart. Shoulder and neck stretches, along with wrist and finger movements, are beneficial for conditions like arthritis. Remember to keep your eyes closed during the pose, focusing on your breath and the pose itself. Practice Tadasana for 3 minutes in the morning and 3 minutes in the evening. You can do it anywhere and anytime for a fresh and energetic feel. Make it a daily routine to keep yourself rejuvenated.

Meaning of Tadasana:

Tadasana translates to “standing like a palm tree.” It symbolizes strength and stability, resembling the firmness of a palm tree.

How to Perform Tadasana:

  1. Stand upright, legs together keeping an equal weight between the feet from the ankles to the toes.
  2. Place your hands on your thighs.
  3. Slowly raise both hands upward until they reach shoulder level.
  4. While rotating the shoulders and hands, point the palms towards the sky.
  5. Stretch both hands both side like right hand stretch toward the right hand side and left hand stretch toward the left hand side ,then slowly raise your hand toward the sky and inter lock your finger turn your palm toward the roof,attempting to touch the ceiling.
  6. Contract the hips, pull in the stomach, and expand the chest . Stretch your spine from tail bone to the survical also stretch your shoulder, elbow, wrist and each and every fingers joints.
  7. Keep the body straight from the crown of the head to the tips of the toes.
  8. Maintain this position for at least 1 minute.
  9. Slowly turn your palm back in namaskar Mudra and stretch toward the roof , come back from 100 to 0 (in normal position ).
  10. Keep your hands behind and, holding the left wrist with the right hand, stand comfortably.
  11. Relax the entire body.

Benefits of Tadasana:

  • Provides energy and strength to the body and mind.
  • Beneficial for legs, spine, abdomen, and chest.
  • Gives a feeling of freshness and alertness.
  • Alleviates hip pain.
  • Massages the internal organs of the abdomen.
  • Good for lungs and heart.
  • Beneficial for shoulders, neck, elbows, and each and every joint of fingers.

Precautions:

  • If you experience knee pain or weakness, perform Supt Tadasana.
  • If you have pain in the hips, contract them according to capacity while doing this asana.
  • Don’t lift up your heel while doing Tadasana.

Conclusion:

Tadasana is a simple yet powerful yoga pose that offers numerous benefits to the body. Practicing it daily can keep the body energized and healthy. It is recommended to perform Tadasana at least once a day.

Thank you all, and may you have a blessed day filled with the compassion of the Supreme Power God. Kindly support us in sharing this joy with everyone.

Yogacharya Dhakaram
(Founder of Yogapeace Sansthan)
More details:- www.yogapeace.org

Unlock Your Inner Joy: Laughing Your Way to a Happier You

Written by Yogacharya Dhakaram on . Posted in Anandam - One Step Towards Health to happiness, Learning.

Greetings to all with our smiling faces. Welcome to a program focused on well-being and joy from a step towards health. Today, we will meditate joyfully with all our hearts.

You might wonder why we laugh and how to meditate while laughing, but laughter doesn’t need a reason. You may recall our previous article, “Life Without Laughter,” where we discussed the importance of laughter. We mentioned that there is no one like us, and we will all laugh because we are unique, and God has not repeated anyone. In this world, we are one of a kind. Today, we will give you another reason to laugh.

Now, you will have two reasons, and more reasons will be given in the upcoming episodes. Today, you are becoming the richest person in the world. Everyone says they don’t have this or that, but today you will say, “There is no one as rich as me in this world.” Imagine if the richest person in the world came and asked for both your kidneys, saying, “I will transfer all my wealth to your name.” Would you give them your kidneys? No. Think about how fortunate you are to have been given all these things. Laugh with the thought that God has made you so lucky.

So, dear friends, laugh, and let your neighbors know that you are laughing. Close your eyes, laugh heartily, and feel the joy spreading throughout your body. Thank God for giving you two valuable eyes, kidneys, and many precious things in your body. Laugh with your heart open, so much that your stomach and cheeks ache. Laugh at yourself and laugh from the heart. The essence of yoga is to laugh at oneself. Today, we laugh because we have two eyes, and without these eyes, the world means nothing. People laugh at others, but we need to laugh at ourselves. Dive into yourself. Be grateful to God for providing us with kidneys, eyes, and many invaluable things in our bodies.

Now, let’s practice laughing meditation.

How to Practice Laughing Meditation:

  1. Find a comfortable position, such as sitting in a relaxed posture like Sukhasana, Padmasana, or on a chair or sofa in a comfortable position. Place your hands on your knees.
  2. Close your eyes and relax your body.
  3. Open your lips and mouth wide, and start laughing loudly. At first, it might feel like fake laughter, but with practice, it will become more natural.
  4. Let your laughter spread throughout your entire body. Move your face, neck, chest, and stomach with your laughter. Let your laughter come from the heart.
  5. Laugh continuously for 10-15 minutes.
  6. After that, open your eyes and return to a normal sitting position.

Benefits:

  • Psychological Benefits: Laughing meditation can help reduce stress, anxiety, and depression. It can also boost self-esteem and self-love.
  • Physical Benefits: Laughing meditation may help lower blood pressure, enhance the immune system, and alleviate pain.

Tips for Laughing Meditation:

  • Laugh at yourself: The best way to practice laughing meditation is to laugh at yourself. Accept the diversities and imperfections of your body and laugh at them.
  • Let your laughter be natural: Initially, your laughter may seem artificial, but as you practice, it will become more natural. Don’t try to suppress it; let it flow.
  • Practice regularly: To maximize the benefits of laughing meditation, practice it regularly.

So, dear friends, keep laughing and smiling. Always laugh at yourself instead of laughing at others. Never compromise your happiness in any situation because we don’t know about the next moment. With this, may your lives be filled with laughter, playfulness, and joy.

Increase Your Concentration with Tree Pose – Vrikshasana

Written by Yogacharya Dhakaram on . Posted in Learning.

Namaste and welcome back to the path towards health and happiness!

Today, we’ll explore Tree Pose (Vrikshasana), a balancing posture that cultivates focus and strengthens your core. So, grab your yoga mat and let’s get rooted!

Before we begin, remember these precautions:

  • Focus: Maintain steady attention throughout the pose.
  • Slow and Steady: Avoid rushing the movements.
  • Foot Placement: Keep the lifted foot’s sole facing down.
  • Arm Alignment: Raise your arms in line with your ears.
  • Body Alignment: Stay straight, engaging your thighs and buttocks.
  • Mudra: In Namaskar Mudra, gently touch your palms together without interlocking fingers.
  • Timing: Allocate 30 seconds for entering the pose, 1 minute for holding, 30 seconds for exiting, and 1 minute for observation. This translates to roughly 4-5 minutes for both legs.

Now, let’s practice Tree Pose:

  1. Stand tall with feet together, toes touching.
  2. Slowly lift your left leg, bend the knee, and place the foot on the inner thigh of your right leg.
  3. Find your balance, then, with focused attention, gradually raise your hands from your sides overhead.
  4. When your hands are in line with your shoulders, rotate your palms to face each other and extend your arms fully.
  5. Maintain Namaskar Mudra with stretched arms above your head.
  6. Hold this posture for at least 1 minute.
  7. Slowly bring your hands down to shoulder level and rotate them again, palms facing the ground.
  8. Come back to a stable standing position and observe the difference in your body before and after the pose.
  9. Repeat the same procedure with your right leg.

Benefits of Tree Pose:

  • Enhanced Concentration: This pose improves your focus and ability to stay present.
  • Stretching and Circulation: It stretches your chest, waist, shoulders, and arms, promoting balanced blood flow.
  • Leg Strength: Balancing on one leg strengthens your leg muscles.
  • Child Development: Tree Pose fosters physical and mental development in children.
  • Foot Alignment: Regular practice improves the alignment of your feet.

Remember, consistent practice is key! Aim for 5-6 minutes total, including observation, for a 3-minute practice on each leg.

Tree Pose (Vrikshasana) is a potent tool for boosting your physical and mental well-being. So, breathe deeply, find your balance, and grow your concentration with this beautiful yoga posture.

Namaste and until next time!

For further exploration, visit www.yogapeace.org.

Yogacharya Dhakaram

Founder, Yogapeace Sansthan

I hope this blog post format is helpful! I incorporated some additional details and images to enhance the content. Please let me know if you have any other questions.

अटल सेवा सप्ताह के तहत योगाचार्य ढाकाराम ने विद्यार्थियों एवं शिक्षकों को करवाया योग

Written by Yogacharya Dhakaram on . Posted in Event Posts.

आज दिनांक 28.12.2023(गुरुवार) को भारतीय अटल सेना (राष्ट्रवादी) के साप्ताहिक कार्यक्रम के तहत इन्द्र पब्लिक सीनियर सेकेंडरी स्कूल में योग कार्यशाला का आयोजन अंतर्राष्ट्रीय ख्याति प्राप्त योगगुरु ढाकाराम के कुशल मार्गदर्शन में आयोजित किया गया.

विद्यालय निदेशक दीप सिंह रावत ने योगगुरु ढाकाराम, भारतीय अटल सेना (राष्ट्रवादी) के राष्ट्रीय अध्यक्ष डॉ.विष्णु सिंह जादौन, प्रांतीय अध्यक्ष प्रेम प्रकाश शर्मा, संरक्षक अंबिका सिंह राठौर, महिला प्रदेश अध्यक्ष हेमलता पारीक एवं आनंदम प्रकल्प के राष्ट्रीय प्रभारी योगिराज योगी मनीष शुभांगी विजयवर्गीय का माल्यार्पण, शाल और राजस्थानी साफा पहनकर अभिनंदन किया. योगगुरु ढाकाराम ने विद्यार्थियों एवं शिक्षकों को योग का महत्व बताते हुए योगासनों के प्रशिक्षण के साथ मुस्कुराते हुए पढ़ाई करने, स्मरण शक्ति बढ़ाकर अव्वल आने के सूत्र भी बताए.
विद्यालय निदेशक दीप सिंह रावत ने बताया की नव वर्ष के पहले जनवरी माह से योगापीस संस्थान के सहयोग से विद्यार्थियों शिक्षकों एवं अभिभावकों के लिए योग शिविर आयोजित करेंगे। योग कार्यशाला के सफल आयोजन के लिए प्रदेशाध्यक्ष प्रेम प्रकाश शर्मा ने सभी का आभार व्यक्त किया.

सादर प्रेम प्रकाश शर्मा
प्रदेश अध्यक्ष, भारतीय अटल सेना (राष्ट्रवादी)

जीओ गीता वैश्विक अभियान के तहत योग पीस संस्थान में एक मिनट, एक साथ गीता पाठ संपन्न

Written by Yogacharya Dhakaram on . Posted in News.

*जीओ गीता वैश्विक अभियान के तहत योग पीस संस्थान में एक मिनट, एक साथ गीता पाठ संपन्न*

23 दिसंबर, गीता जयंती के तहत विश्व शांति, सदभाव, सुख समृद्धि, पर्यावरण शुद्धि एवं राष्ट्र गौरव वृद्धि के उद्देश्य से गीता मनीषी महामंडलेश्वर ज्ञानानंद महाराज की प्रेरणा से हुए वैश्विक अभियान के तहत योगापीस संस्थान में योगाचार्य एवं योग विद्यार्थियों ने प्रातः 11:00 बजे एक मिनट, एक साथ, सामुहिक गीता पाठ एवं गीता जी आरती की गई।

देश के साथ प्रदेशों से योग प्रशिक्षक का प्रशिक्षण प्राप्त करने आए योग विद्यार्थियों को योग पीस संस्थान के संस्थापक योग गुरु योगाचार्य ढाकाराम ने गीता जी के श्लोको का संस्कृत वाचन करवाने के साथ ध्यान भी करवाया एवं संस्थान के योग निदेशक आध्यात्मिक वक्ता एवं लेखक योगी मनीष भाई विजयवर्गीय ने श्लोको की हिंदी में व्याख्या करते हुए अंत में कहा कि योगेश्वर भगवान श्री कृष्ण के श्री मुख से गाए गए गीत श्रीमद गीता जी का नियमित अध्ययन और चिंतन करने के साथ व्यवहारिक जीवन में जो उसे जिएगा उसकी बाहरी और आंतरिक दोनों जगत में उसकी विजय निश्चित है क्योंकि कृष्ण सदैव उनके साथ होंगे और जहां कृष्ण वहां विजय निश्चित और सुनिश्चित है। जीवन के संग्राम में हर कोई विजेता बने इसी लोक कल्याणकारी उद्देश्य से गीता जयंती पर विश्व भर में राष्ट्रीय संत महामंडलेश्वर ज्ञानानंद महाराज ने जीओ गीता वैश्विक आंदोलन चलाया है, जिसमें योगपीस संस्थान सहभागी बना है।

#geeta#geeta2023#गीतापाठसंपन्न

स्वास्थ्य से आनंद की ओर झरने में आपका स्वागत है: अंतराष्ट्रीय योगाचार्य ढाकाराम

Written by Yogacharya Dhakaram on . Posted in News.

जयपुर। प्यारे मित्रों आज से हम प्रारंभ कर रहे हैं योग की एक सीरीज जो आपके तन, मन
और आत्मा में सुख शांति एवं आनंद को पल्लवित एवं सुरभित करने में मदद करेगा।

योगा क्यों ? योगा के फायदे
स्वास्थ्य से आनंद की ओर झरने में आपका स्वागत है: अंतराष्ट्रीय योगाचार्य ढाकाराम


एक कदम स्वास्थ्य से आनन्द की ओर अक्सर प्रश्न उठता है, योग हमारे जीवन में क्यों एवं कितना महत्वपूर्ण है?
मित्रों, वर्तमान में आम जनमानस में योग के बारे में अनेक भ्रांतियां फैली है अतः हम
सर्वप्रथम स्पष्ट करना चाहेंगे की योग का मतलब सिर्फ शरीर को विभिन्न मुद्राओं एवं
आकृतियों में तोड़ना, मरोड़ना मात्र नहीं है। योग का मतलब परम आनंद है और इसका
प्रारंभ योग पथ पर अग्रणी किसी अनुभवी विशेषज्ञ एवं आचार्य के मार्गदर्शन में विधि
विधान से किया जाना चाहिए। प्रिय आत्मन, हम जीवन में जो भी कार्य करते हैं सुख शांति
और आनंद के लिए करते हैं, हम यह आनन्द दूसरों में ढूंढते हैं परंतु यह भी सत्य है कि ये
आनंद हमें दूसरा अन्य कोई दे नहीं सकता, अब प्रश्न यह उठेगा की सुख शांति और आनंद
कहां और कैसे ढूंढा जाए? बस इसी दिशा में हम इस सीरीज में आप पाठकों से आगे संवाद
जारी रखेंगे।

Embark on Your Yoga Journey Today

Written by Yogacharya Dhakaram on . Posted in Anandam - One Step Towards Health to happiness.

Dear friends,

Welcome to a new chapter in your life, a journey towards joy, peace, and inner bliss. Today, we begin a series designed to nurture your wellbeing through the ancient art of yoga.

Misconceptions abound about yoga. We picture contorted bodies and strange breathing exercises. But true yoga goes far beyond physical contortions. It’s a path to ultimate wholeness, uniting body, mind, and soul.

Why yoga? Because the quest for happiness often leads us outward, searching for fulfillment in others or external circumstances. Yet, true joy dwells within. This series will guide you inward, helping you discover the wellspring of peace and happiness within yourself.

Yoga, in its purest form, signifies union. In conventional terms, it’s bringing together two separate entities. In the spiritual realm, it represents the union of the soul with the divine. This profound connection is fostered through practices like postures (asanas), breath control (pranayama), and meditation.

Perhaps you face the stresses of our fast-paced world. Mental distress has become an unwelcome companion for many. But yoga offers a beacon of hope. It’s the unica medicina, the one healing tool that addresses both your physical and spiritual wellbeing.

The benefits of yoga are multifold:

  • Physical: A healthy body, strong muscles, a flexible physique, improved balance, reduced stress, better sleep, and less fatigue.
  • Mental: Reduced anxiety, enhanced concentration, improved decision-making, positive thinking, and increased self-confidence.
  • Spiritual: Inner peace, self-awareness, and self-realization.

Ready to embark on your yoga journey? Seek guidance from an experienced teacher. Choose a method that resonates with you, starting with simple postures and breath control. Gradually increase the duration as you progress.

Remember, yoga thrives on consistency. Treat it as essential as eating. Dedicate just 1.5 hours of your day to yoga, and watch it transform the remaining 22.5 hours into a symphony of joy and wellbeing.

Yoga is a powerful force for transformation. It’s more than just exercise; it’s a path to holistic health and an intimate connection with your true self. Start your yoga journey today and experience the profound joy that awaits you.

Namaste,

Yogacharya Dhaka Ram

Youtube Channel: YogacharyaDhakaram

P.S. This series will delve deeper into the practical aspects of yoga. We’ll explore various postures, breathing exercises, and meditation techniques, explaining their benefits and guiding you through their practice. We’ll also provide information about essential tools and materials to support your journey. Stay tuned for a wealth of knowledge and experience that will empower you to unlock the transformative power of yoga!

For more information about YogaPeace Sansthan, please visit: www.yogapeace.org

Share this blog post with your friends and family! Let’s spread the joy of yoga together.

Mushtika Bandh – Fist Clenching Yoga: A Simple Hand Exercise for Arthritis Relief

Written by Yogacharya Dhakaram on . Posted in Learning.

Hari Om! Welcome to today’s session of “One Step Towards Health and Happiness.” Today, we’ll explore a simple yet powerful yoga activity called Fist Clenching. This easy exercise, perfect for even while sitting at your desk or on the couch, can bring surprising benefits, especially for those with arthritis or hand pain.

The Procedure:

  • Start with open hands: Extend your arms forward, palms facing the sky, and fingers spread wide. Maintain a straight back.
  • Clench tight: Make a fist, squeezing your fingers firmly together for 20 seconds, engaging as much muscle as possible.
  • Spread wide and rotate: Open your fist, stretching your fingers as wide as you can and focusing on bending your wrists. Hold for 20 seconds, ensuring there’s a noticeable gap between each finger. Remember to rotate your elbows and shoulders as your wrists move.
  • Repeat and feel the flow: Repeat this sequence of clenching and spreading for a total of six times.
  • Close with awareness: As you finish, close your eyes and feel the gentle vibrations in your hands. Take a moment to appreciate the relief this activity brings to your wrists, shoulders, and palms.

Benefits of Fist Clenching:

  • Muscle strengthening: This Yogic kriya targets the muscles in your shoulders, hands, and fingers, particularly beneficial for those with arthritis.
  • Tennis elbow relief: For those experiencing tennis elbow discomfort, this activity can provide effective relief.
  • Palm and wrist ease: The clenching and spreading action soothes the palms and eases stiffness in the wrists.

Tips for Practice:

  • Taking your time with this activity, focusing on understanding and feeling the movement rather than speeding through it, will win the race.
  • Eyes closed, mind calm: Close your eyes and maintain a calm mind throughout the exercise for deeper awareness.
  • Share the gift of well-being: If you find this activity beneficial, share it with others and help them unlock the simple joys of yoga.

Consistency is key! Spend three minutes daily on this practice – two minutes on the activity and one minute on mindful awareness. Regular practice of Fist Clenching Yoga will give you a renewed sense of well-being in your hands and throughout your body.

Wishing you all a prosperous and joyful day! Farewell, and may your journey towards health and happiness be filled with light and peace.

आनंदम योग शिविर में योगाचार्य ढाकाराम ने दिया प्रशिक्षण

Written by Yogacharya Dhakaram on . Posted in News.

आनंदम योग शिविर में योगाचार्य ढाकाराम ने दिया प्रशिक्षण


पर योग हर व्यक्ति निरोग मुहिम के तहत उत्तर भारत की प्रमुख श्री वैष्णव पोठ उत्तर तोदाद्रि श्री गलता जी द्वारा श्री गलता पीठ में गलतापीठाधीश्वर स्वामी सम्पतकुमार अवधेशाचार्य महाराज के सानिध्य एवं श्री गलता पीठ के युवराज स्वामी राघवेन्द्र के मार्गदर्शन में आयोजित आनंदम शिविर में प्रसिद्ध योग गुरु योगाचार्य ढाकाराम ने सैकड़ो
भक्तों एवं योग प्रेमियों को योगाभ्यास, प्राणायाम एवं ध्यान के साथ मुस्कुराते हुए जीवन जीने की कला के सूत्र भी दिए। अवधेशाचार्य महाराज ने अपने आशीर्वचन में कहा कि आनंदमय जीवन के लिए नियमित साधना अनिवार्य है।

युक्ताहार युक्त विहार कार्य मनोयोग युक्त, जागरण और शयन भी युक्ति युक्त हो, स्वस्थ शरीर से ही सभी धर्मों
का पालन हो सकता है अत: जो बीमार है उसके लिए योग आवश्यक है और जो नहीं कता वह बीमार ना हो इसलिए अत्यावश्यक है।

शिविर के मुख्य समन्वय एवं आनंदम प्रकल्प के राष्ट्रीय प्रभारी योगी मनीष भाई विजयवर्गीय ने कहा की योगपीस संस्थान एवं अंजू देवी मेमोसिल ट्रस्ट के सहयोग से आयोजित शिविर एक निश्चित कार्य योजना के साथ मंदिर प्रबंधन समितियों,विकास समितियों एवं सामाजिक संस्थाओं के सहयोग से जयपुर के विभिन्न मंदिरों, स्कूलों,सार्वजनिक पार्कों एवं सामुदायिक केंद्रों में आयोजित किए जाएंगे जिनका उद्देश्य हर घर हर घर योग हर व्यक्ति निरोग रहे हैं इसके लिए संस्थान द्वारा निशुल्क प्रशिक्षक उपलब्ध कराए जाएंगे इच्छुक संस्थाएं योग हेल्पलाइन नम्बर पर संपर्क कर सकती हैं। शिविर में योग श्रीपास संस्थान आनंदम् योग शिविर की सेवा में सहयोग के लिए गौ भक्त जन सेवक रवि नैय्यर, राजस्थान स्वास्थ्य योग परिषद के मुख्य प्रशिक्षक आनंद कृष्ण कोठारी, समाज सेवी राकेश गर्ग, योगाचार्य विशाल, योग विभूति पूर्वी विजयवर्गीय को अवधेशाचार्य महाराज एवं योगाचार्य ढाकाराम ने सम्मानित किया।