I came with tight hamstring and caves. I have this problem since many years. After the treatment it is as good as never before. The muscles feel loose and relaxed. Thank you.

Yoga helps you to balance your daily life
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to Healthier Hearts
That a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.
Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep.
You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
http://yogacertificationboard.nic.in
YogaPeace Sansthan is recognized as the Leading Yoga Institute by YCB. YogaPeace Sansthan is also accredited by YCB for the following courses: These courses can be done in English & Hindi medium.
योग सर्टिफिकेशन बोर्ड, आयुष मंत्रालय, भारत सरकार द्वारा योगापीस संस्थान को अग्रणी योग संस्थान के रूप में विशेष मान्यता प्रदान की गयी है, जो की निम्न कोर्सेस करवाने हेतु मान्यता प्राप्त हैं. इन्हें हिंदी तथा अंग्रेजी भाषा में किया जा सकता है.
Yoga Protocol Instructor (200 Hours) ⇒ Yoga Wellness Instructor (400 Hours) ⇒
I came with tight hamstring and caves. I have this problem since many years. After the treatment it is as good as never before. The muscles feel loose and relaxed. Thank you.
Earlier my energy level was very low but post join Ekam yoga Center my internal strength has been increased with lots of confidence, I can feel strength in My muscles too. Was having Back pain issue from long time but after doing Yoga it’s been completely recovered.
For Guru Ji-:When we see Guru Ji a posstive energy comes around us with lots of brightness like a pure soul. he always smiles and the way Guru ji teaches us its like never seen before & its make us feel fabulous.
मैं डिप्रेशन की समस्या से ग्रसित था , मेरे अंदर नकारात्मकता बहुत ज्यादा थी तथा काम में मन नहीं लगता था। यह समस्या मुझे तीन चार महीनों से थी तभी मेरी बुआजी श्री मति हेमा धानुका जी ने मुझे ढाकाराम गुरूजी से मिलने को कहा उनसे मिलने के बाद मैंने यहाँ एक महीने तक थेरेपी ली जिससे मुझे काफी फायदा हुआ और आज मैं अपने आप में बहुत अच्छा महसूस कर रहा हूँ।Important बात ये है की यहां का स्टाफ बहुत ही अच्छा और cooperative है | मैं सभी स्टाफ को धन्यवाद देना चाहता हूँ।
समस्या – थाइरोइड , घुटने का दर्द ,गर्दन का दर्द। गुरूजी से चर्चा करके उपरोक्त तीनों समस्याओं में अभूतपूर्व इलाज मिला योग के माध्यम से स्वयं से जुड़ने की कला आयी जिससे शरीर को बेहतर और स्वस्थ बनाने में मदद मिली। गुरूजी ने प्राणायाम की जो विधियां बताई उससे भी बेहद लाभ हो रहा है। गुरूजी के माध्यम से योग व प्राणायाम के अंतर्जगत से साक्षात्कार हुआ जिससे अमूल्य फायदे अनुभव हो रहे है। सादर आभार
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