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Author: Yogacharya Dhakaram

Founder of YogaPeace Sansthan, Yogacharya Dhakaram is an internationally acclaimed yoga teacher and healer with over 30 years of experience. He has trained thousands of students in yoga and is known for his depth of knowledge and his ability to turn around lives with yoga.

Embark on Your Transformation

Written by Yogacharya Dhakaram on . Posted in Page Content.

Under the expert guidance of Yogacharya Dhakaram, YogaPeace Sansthan welcomes you on a transformative journey of self-discovery and empowerment through our comprehensive Yoga Teacher Training Courses. With a rich heritage and over 30 years of immense experience, YogaPeace Sansthan is dedicated to fostering exceptional yoga teachers who can not only guide others on the physical path of yoga but also illuminate the deeper aspects of mental and spiritual well-being.

Our meticulously crafted programs at YogaPeace Sansthan cater to a variety of aspirations, whether you seek to become a certified Yoga Therapist or a Fitness Yoga Coach. This article serves as a comprehensive guide, thoughtfully exploring the unique offerings of each course exclusively curated, empowering you to make an informed decision about your yoga teacher training path at YogaPeace Sansthan.

Unveiling the Foundation: Yoga Master-Pro (YMP) & YCB Level 2

This program thoughtfully forms the cornerstone of the Teacher Training curriculum at YogaPeace Sansthan. Designed under the deep vision of Yogacharya Dhakaram, the YMP (YCB Level 2) equips you with a robust foundation in yoga asanas (postures), pranayama (breathing techniques), and yogic philosophy. Through the in-depth practical knowledge shared at YogaPeace Sansthan, you will gain the ability to gracefully teach basic yoga therapy techniques to address various health concerns.

The curriculum incorporates a thorough exploration of human anatomy and physiology, a vital aspect always emphasised at YogaPeace Sansthan. This enables you to deeply understand the body’s mechanics and how yoga can optimally function. You will delve into the ancient wisdom of Vedic mantras and yogic texts like the Patanjali Yoga Sutras and Hathapradipika, gaining immense insights into the philosophical and spiritual dimensions of yoga.

A key highlight of this program at YogaPeace Sansthan is the profound focus on personal growth. Teaching practice sessions coupled with personality development workshops foster confidence and refine your ability to guide others effectively. This program wonderfully culminates in a rewarding internship that allows you to gain hands-on practical experience under the careful supervision of seasoned yoga therapists.

Beyond the Basics: Yoga Master-Fitness (YMF) & YCB Level 3

Building beautifully upon the solid foundation established in the YMP program at YogaPeace Sansthan, the Yoga Master-Fitness (YMF) – YCB Level 3 course expertly equips you to design and deliver dynamic yoga classes tailored for fitness enthusiasts. This program has been structured to delve into advanced asana practices, exploring intelligent variations and modifications to cater to diverse fitness levels and goals.

Under the continuous mentorship of Yogacharya Dhakaram, you will gain a much deeper understanding of functional movement patterns and how to seamlessly integrate them into your routines. The curriculum at YogaPeace Sansthan emphasises highly creative sequencing, allowing you to beautifully craft invigorating and highly effective yoga classes. Additionally, this program at YogaPeace Sansthan introduces you to the fundamentals of sports yoga, providing you with practical tools to address common sports injuries and enhance overall athletic performance.

Deepening the Therapeutic Expertise: Yoga Master – Therapy (YMT)

For individuals earnestly seeking to specialise in therapeutic yoga, the Advanced Yoga Therapy Master (YMT) program at YogaPeace Sansthan offers a truly transformative learning experience. Closely following the healing principles laid down by Yogacharya Dhakaram, this program builds upon your foundational knowledge, delving into highly advanced therapeutic applications of yoga.

You will gain a comprehensive understanding of yoga therapy principles, with a special emphasis placed on perfect alignment and the intelligent use of props. The curriculum at YogaPeace Sansthan incorporates a detailed study of anatomy and physiology, empowering you to confidently design precise therapeutic yoga interventions for a much broader range of health conditions.

Furthermore, the program thoughtfully explores the realm of mental health. YogaPeace Sansthan equips you with the essential skills to address stress, anxiety, and depression through multifaceted yogic practices. A very significant portion of the YMT program focuses on practical experience. You will be given wonderful opportunities to treat patients directly under the expert guidance of Yogacharya Dhakaram and other experienced yoga therapists at YogaPeace Sansthan, allowing you to refine your therapeutic skills and build invaluable confidence.

The Yoga Grand Master Course: A Holistic Journey

The Yoga Grand Master Course proudly represents the absolute pinnacle of the Teacher Training curriculum at YogaPeace Sansthan. This comprehensive program beautifully integrates the rich knowledge and extensive practices explored in the YMP, YMF, and YMT courses, ultimately culminating in the creation of a well-rounded yoga teacher with deep expertise in both therapeutic and fitness applications.

At YogaPeace Sansthan, the program offers a truly unique opportunity to delve into the emerging world of Yoga Therapy Tourism. YogaPeace Sansthan ensures you are fully equipped with the skills to cater to the specific needs of international yoga enthusiasts seeking holistic therapeutic interventions. Additionally, the curriculum at YogaPeace Sansthan explores the philosophical and spiritual dimensions of yoga in even greater depth, fostering a complete holistic understanding of this ancient and revered practice.

Beyond Teacher Training: Specialized Courses

YogaPeace Sansthan deeply recognizes the continually evolving needs of modern yoga practitioners. In addition to our comprehensive Teacher Training programs, we have carefully developed specialised courses that cater to specific areas of interest. The Yoga for Yoga Sports – Advanced Yoga program at YogaPeace Sansthan perfectly equips you with the expertise to guide athletes and fitness enthusiasts in maximising their performance and intelligently preventing injuries.

For those earnestly seeking to deepen their fundamental understanding of the human form, the Advanced Anatomy Classes at YogaPeace Sansthan offer a detailed exploration of the musculoskeletal system. Endorsed by the vast practical experience, these classes provide highly valuable insights applicable to both therapeutic and fitness-oriented yoga practices.

Scientific Method of Bending Backwards

Written by Yogacharya Dhakaram on . Posted in Learning.

Hari Om, dear friends!

Greetings to all with our smiling faces. Welcome to the program taking a step towards health and joy. Today, we will discuss how to bend backwards properly.

What happens if you bend backward incorrectly?

  • You may experience back pain.
  • The body structure may get disturbed.

Benefits of bending backward correctly:

  • Excellent for the spine.
  • Beneficial for the lungs and heart.

Method of bending backward:

Half Wheel Pose (Ardha Chakrasana):

  1. Place your hands on your hips, pressing the hips downwards and lifting the chest outward.
  2. Close your eyes, inhale deeply, and expand the chest as much as possible.
  3. Keep the neck relaxed.
  4. Focus on the muscles of the shoulders and chest.
  5. Slowly lower your hands without opening your eyes.
  6. Feel the changes happening in your body with closed eyes.
  7. Focus on the muscles of the shoulders and chest.
  8. Do not rush while bending backward.
  9. Regular practice will yield good results.

Another method:

  1. Take your hands behind your back, interlock your fingers, forming a pair of scissors.
  2. Expand the chest forward and keep the neck backward.
  3. Try to hold this position for at least one to two minutes.
  4. When it becomes difficult to hold, slowly return to the normal position from the posture.
  5. Feel the changes happening in your body with closed eyes.
  6. Practicing the posture with closed eyes brings peace and joy to the mind.
  7. It is very important if there is stiffness or pain in the shoulders and neck.

Points to Remember:

  • Bend backward by joining the ankles while bending forward, keeping the spine straight.
  • While performing the Half Wheel Pose, bend backward from the upper part of the chest.
  • Gently twist the vertebrae of the spine.

Benefits:

  • Beneficial for the chest, lungs, and heart.
  • Makes the spine flexible.
  • Beneficial for the muscles of the shoulders and neck.

For more information:

www.dhakaram.com

Yogacharya Dhaka Ram
Founder, Yoga Peace Institute

One Step Towards Health and Happiness: Meditation Made Easy

Written by Yogacharya Dhakaram on . Posted in Anandam - One Step Towards Health to happiness, Learning.

Om shanti. Welcome to Yogapeace Sansthan’s program, “One Step Towards Health and Happiness.” Today, we explore the practice of meditation.

Many believe meditation is complex, but it’s neither easy nor difficult. The key is to abide in the present moment, free from the grip of past and future worries. Our minds, like pendulums, swing between them. The technique we’ll discuss will simplify your meditation journey.

Observe Your Thoughts, Don’t Judge Them

You might hear instructions like “don’t meditate here” or “don’t meditate there.” Our minds, like children, rebel against restrictions. Instead, we’ll learn to observe our thoughts without judgment.

Imagine watching traffic from the roadside. You don’t try to stop the vehicles; you simply observe their flow. Likewise, observe your thoughts, good or bad, as they come and go.

Finding Your Comfortable Seat

Begin by sitting comfortably in any posture that suits you, such as Padmasana (lotus), Sukhasana (easy pose), Siddhasana (perfect pose), or Vajrasana (diamond pose). Ensure your back and neck are straight, with an expanded chest and relaxed stomach muscles.

If you have back pain, use a cushion or block for support. You can even sit on a sofa, chair, or bed. Place your hands in Dhyana Mudra (meditation posture) on your lap and gently close your eyes. Soften your gaze and focus on your inner state. Relax your neck and facial muscles completely.

Letting Go of Thoughts

Thoughts will arise, but simply observe them. Don’t chase them away or dwell on them. Just as uninvited guests eventually leave if ignored, so too will your thoughts when you detach from them.

Meditation Anywhere, Anytime

Meditation isn’t confined to a specific place. You can practice it in a car, bus, train, airplane, office – anywhere!

Open Your Eyes and Embrace the Benefits

Slowly open your eyes. Regular meditation will gradually reduce thought fluctuations. When we pay attention to something, it takes hold of our minds. By detaching from thoughts, we take back control.

Practice Regularly, Experience the Shift

Whenever you feel stressed, incorporate meditation into your routine. You don’t need a special place – just 5-10 minutes a day. Yogacharya Dhakaram suggests that within 7 days of daily meditation, you’ll experience positive changes in your body and mind.

May you all be happy, healthy, and joyful.

Respect to all of you.

Yogacharya Dhakaram
Founder, YogaPeace Sansthan

Universal Prayer – Shiva Shiva

Written by Yogacharya Dhakaram on . Posted in Anandam - One Step Towards Health to happiness.

Om…
Om…

Ye…
Shiva…
Ao…
Shiva…
Ye…
Shiva Shiva
Shiva Shambhu…
(Music)
Jai Jai Shambhu…
Har Har Mahadev…

Shiva Shiva
Shiva Shiva Shambhu..
Shiva Shiva
Shiva Shiva Shambhu..
Shiva Shiva
Jai Jai Shiva
Shiva Shiva
Jai Jai Shiva
Shiva Shiva
Jai Jai Shiva
Shiva Shiva
Jai Jai Shiva
Shiva Shiva..
Jai Jai Shiva.
Shiva Shiva ..
Jai Jai Shiva.
And we pray Shiva
And we pray Shiva
Narayan Narayan Narayan..
Narayan Narayan Narayan…
Shiva Shiva
Jai Jai Shiva
Shiva Shiva
Jai Jai Shiva
And we pray Shiva
And we pray Shiva
Narayan Narayan Narayan..
Narayan Narayan Narayan…
(Music)

Jesus Jesus Jai Jai Jesus
Jesus Jesus Jai Jai Jesus
And we pray Jesus
And we pray Jesus


Narayan Narayan Narayan..
Narayan Narayan Narayan…

Jesus Jesus Jai Jai Jesus
Jesus Jesus Jai Jai Jesus
And we pray Jesus
And we pray Jesus
Narayan Narayan Narayan..
Narayan Narayan Narayan…
(Music)

Allah Hu Allah Jai Jai Jai Allah
Allah Hu Allah Jai Jai Jai Allah
And we pray Allah
And we pray Allah
Narayan Narayan Narayan..
Narayan Narayan Narayan…

Allah Hu Allah Jai Jai Jai Allah,
Allah Hu Allah Jai Jai Jai Allah


And we pray Allah
And we pray Allah
Narayan Narayan Narayan..
Narayan Narayan Narayan…

Buddha Narayan, Mahavir Narayan, Sai Narayan, Nanak Narayan, Devi Narayan
Narayan Narayan Narayan..
Narayan Narayan Narayan…

Buddha Narayan, Mahavir Narayan, Sai Narayan, Nanak Narayan, Devi Narayan
Narayan Narayan Narayan..
Narayan Narayan Narayan…

Narayan Narayan Narayan
Narayan Narayan Narayan
Narayan Narayan Narayan
Jai Jai Shambhu oo
Narayan Narayan Narayan
Har Har Mahadev
Narayan Narayan Narayan
Narayan Narayan Narayan
Narayan Narayan Narayan
Narayan Narayan Narayan
Narayan Narayan Narayan

Keeping Eye-Related Issues at Bay: Netra Shakti Vikasak Kriya

Written by Yogacharya Dhakaram on . Posted in Learning.

Greetings, everyone! A smiling welcome to our “One Step Towards Health and Joy” program. Today, let’s discuss the Netra Shakti Vikasak Kriya.

Eye Problems: A Growing Concern

In today’s era, we extensively use mobile phones, computers, and TVs, leading to common issues like dryness, weakness, and fatigue in the eyes. To prevent these problems and maintain healthy eyes, practicing the Netra Shakti Vikasak Kriya is essential.

In today's era, we extensively use mobile phones, computers, and TVs, leading to common issues like dryness, weakness, and fatigue in the eyes. To prevent these problems and maintain healthy eyes, practicing the Netra Shakti Vikasak Kriya is essential.

What is Netra Shakti Vikasak Kriya?

This is a simple yoga activity that strengthens the eye muscles, enhances eyesight, and keeps eye-related issues at bay.

How to Perform Netra Shakti Vikasak Kriya:

  1. Sit straight on the floor, chair, sofa, or bed.
  2. Extend both hands to shoulder level with fists made, keeping the thumb upwards.
  3. Focus on the thumb of the right hand for 10-15 seconds with a tilted gaze. Keep your neck straight.
  4. After pausing for 10-15 seconds, shift your eyes to the thumb of the left hand.
  5. Slowly start moving your eyes to the right and left sides.
  6. Repeat the activity. Practice for 15 seconds on the right side and 15 seconds on the left side. Repeat this process six times (three times to the right and three times to the left).
  7. After performing the Netra Shakti Vikasak Kriya, close your eyes, let the eye muscles relax, and feel the changes.

Points to Remember During Netra Shakti Vikasak Kriya:

  • Keep your neck straight and gaze slightly tilted towards the thumb.
  • Keep your hands fully stretched and taut.
  • Maintain a smile on your face and stay stress-free.
  • Keep your shoulders in a relaxed position, not lifted.

Benefits of Netra Shakti Vikasak Kriya:

  • Strengthens eye muscles.
  • Improves eyesight.
  • Reduces dryness and weakness in the eyes.
  • Alleviates eye fatigue.
  • Prevents eye-related issues.

Additional Suggestions:

  • Wash your eyes with water while bathing.
  • Clean your eyes with cold water to keep them clear.
  • Include amla (Indian gooseberry) and papaya in your diet for eye health.
  • Rinse your eyes with triphala water to enhance eyesight.

Conclusion:

Netra Shakti Vikasak Kriya is a simple and effective practice that aids in maintaining healthy eyes. Regularly incorporate it into your routine to find relief from eye-related issues.

Yogacharya Dhaka Ram
Founder, YogaPeace Sansthan

Neck Strength Developer: A Simple Way to Strengthen Neck Muscles

Written by Yogacharya Dhakaram on . Posted in Learning.

Smile moments lovely friends! A warm welcome to our “One Step Towards Health and Joy” program. Today, let’s talk about the Neck Strength Developer.

What is the Neck Strength Developer?

It is a simple yoga activity that helps strengthen neck muscles and alleviate neck pain. You can perform it anywhere, whether sitting on a chair, sofa, or bed.

Benefits of Neck Strength Developer:

  • Strengthens neck muscles.
  • Relieves neck pain and cervical issues.
  • Improves blood circulation.
  • Enhances focus and memory.
  • Reduces stress and anxiety.

How to Perform Neck Strength Developer:

  1. Sit straight. If sitting straight causes discomfort, place a cushion, pillow, or a wooden block under your buttocks to elevate them.
  2. Slowly turn your neck to the right. Rotate your neck according to your capacity, attempting to bring your nose parallel to your shoulders. Hold this position for 30 seconds.
  3. Now, slowly turn your neck to the left. Rotate your neck according to your capacity, holding the position for 30 seconds each time. Repeat this process twice on both sides.
  4. Slowly bring your neck back to the center and close your eyes, allowing the muscles to relax.

Things to Remember:

  • Do not rotate your shoulders while turning your neck.
  • Keep your neck straight, avoiding tilting it up or down.
  • Rotate your neck to each side for 30 seconds.
  • Perform the Neck Strength Developer for at least 3 minutes.

Feel the Changes After the Activity:

  • Close your eyes and feel the changes in your neck before and after the activity.
  • Ensure complete focus on the neck during the exercise.

Conclusion:

Neck Strength Developer is a simple and effective exercise that aids in maintaining a healthy neck. Perform it regularly to find relief from neck pain.

Additional Tips:

  • You can perform this exercise in the morning or evening or at any convenient time.
  • We hope this information will be very useful for you and your well-wishers.

Yogacharya Dhaka Ram
Founder, Yogapeace Sansathan

Gulf Chakra for Ankle and Knee Pain

Written by Yogacharya Dhakaram on . Posted in Learning.

Smile moments lovely friends! Smile Welcome to one step from health to happiness. Today, let’s talk about the Gulf Chakra. The term “Gulf” refers to the ankle, and “Chakra” means circular motion. It’s a yoga practice that helps strengthen and make the ankles, calves, knees, and thighs robust and flexible. Additionally, it is beneficial for alleviating ankle and knee pain.

How to do:

  1. Sit down comfortably and extend your legs forward in the Dandasana position. Keep a distance of about one and a half feet between your feet. Place your hands on the ground behind your back and keep your chest expanded.
  2. Now, rotate your ankles in a circular motion. To do this, try to touch the heel of the left foot with the toes of the right foot and vice versa. Repeat this at least three times, and there should be a duration of at least 15 to 20 seconds in one circle. We will rotate the feet in the opposite direction to the clock as many times as we did in the clockwise direction.
  3. While rotating the feet, observe the tension in the ankles, calves, and knees, and bring your feet to a relaxed position. Feel the changes before and after performing the Gulf Chakra.

Benefits of Gulf Chakra:

  • Strengthens and makes ankles, calves, knees, and thighs flexible.
  • Alleviates ankle and knee pain.
  • Improves blood circulation.

Things to keep in mind during Gulf Chakra:

  • Perform the Gulf Chakra slowly. Doing it quickly will reduce its effectiveness.
  • Maintain a distance of at least one and a half feet between both feet for a complete stretch on the feet.
  • Perform the activity with a natural smile on your face while keeping your eyes closed.
  • After performing the activity, let the body relax.

How often to do Gulf Chakra:

For those experiencing pain in ankles, calves, knees, or thighs, practicing the Gulf Chakra three times a day is recommended. It can be done in the morning, afternoon, and evening.

Conclusion:

The Gulf Chakra is a simple yet effective yoga practice that is beneficial for the health of ankles, calves, knees, and thighs. Regular practice of the Gulf Chakra can help relieve issues in these areas. Importantly, you can perform it even on your bed, but the mattress should not be too soft or too firm.

Thank you all very much, and heartfelt greetings to everyone. For more information www.yogapeace.org

Yogacharya Dhaka Ram
Founder, Yogapeace Sansathan