Greetings, everyone! A smiling welcome to our “One Step Towards Health and Joy” program. Today, let’s discuss the Netra Shakti Vikasak Kriya.
Eye Problems: A Growing Concern
In today’s era, we extensively use mobile phones, computers, and TVs, leading to common issues like dryness, weakness, and fatigue in the eyes. To prevent these problems and maintain healthy eyes, practicing the Netra Shakti Vikasak Kriya is essential.
What is Netra Shakti Vikasak Kriya?
This is a simple yoga activity that strengthens the eye muscles, enhances eyesight, and keeps eye-related issues at bay.
How to Perform Netra Shakti Vikasak Kriya:
- Sit straight on the floor, chair, sofa, or bed.
- Extend both hands to shoulder level with fists made, keeping the thumb upwards.
- Focus on the thumb of the right hand for 10-15 seconds with a tilted gaze. Keep your neck straight.
- After pausing for 10-15 seconds, shift your eyes to the thumb of the left hand.
- Slowly start moving your eyes to the right and left sides.
- Repeat the activity. Practice for 15 seconds on the right side and 15 seconds on the left side. Repeat this process six times (three times to the right and three times to the left).
- After performing the Netra Shakti Vikasak Kriya, close your eyes, let the eye muscles relax, and feel the changes.
Points to Remember During Netra Shakti Vikasak Kriya:
- Keep your neck straight and gaze slightly tilted towards the thumb.
- Keep your hands fully stretched and taut.
- Maintain a smile on your face and stay stress-free.
- Keep your shoulders in a relaxed position, not lifted.
Benefits of Netra Shakti Vikasak Kriya:
- Strengthens eye muscles.
- Improves eyesight.
- Reduces dryness and weakness in the eyes.
- Alleviates eye fatigue.
- Prevents eye-related issues.
Additional Suggestions:
- Wash your eyes with water while bathing.
- Clean your eyes with cold water to keep them clear.
- Include amla (Indian gooseberry) and papaya in your diet for eye health.
- Rinse your eyes with triphala water to enhance eyesight.
Conclusion:
Netra Shakti Vikasak Kriya is a simple and effective practice that aids in maintaining healthy eyes. Regularly incorporate it into your routine to find relief from eye-related issues.
Yogacharya Dhaka Ram
Founder, YogaPeace Sansthan
