Solution for Stomach Problems – Part 2
Dear Friends,
A warm and smiling welcome to all of you!
We greet you once again in our article series “One Step from Health to Happiness.”
Today’s Topic – How to Practice Vajrasana If You Have Knee Pain
In the previous article, we discussed how Vajrasana strengthens the digestive system.
Today, we’ll understand how it does so,
and how people who experience knee pain can still perform Vajrasana safely with the help of props or supports.
How Vajrasana Strengthens the Digestive System
It is said that just above our buttocks lies the Braj Nadi (nerve channel).
When we sit in Vajrasana, the pressure of the heels activates this Braj Nadi.
This nadi is connected to the large intestine, and when it becomes active,
it helps to stimulate and strengthen the digestive system.
Additionally, when you sit in Vajrasana, blood flow to the legs and thighs slightly decreases,
which allows more blood circulation in the abdominal area.
This enhanced blood flow aids in better digestion and metabolism.
How to Do Vajrasana with Props (for Knee Pain)
If you have knee discomfort, you can still enjoy the benefits of Vajrasana using props such as a cushion, bolster, or folded blanket.
Method 1: Using a Small Cushion or Bolster
- Take a small round cushion or bolster.
- Sit in Vajrasana position.
- Place the cushion under your ankles.
- Keep your spine straight and heels together.
- Close your eyes and relax in a meditative state.
Method 2: Using a Cushion and Pillow
- Sit first in Dandasana (legs stretched forward).
- Slowly bend your legs and come into Vajrasana position.
- Place a small cushion under your ankles.
- Keep a pillow between your calves and thighs.
- This setup reduces pressure on your knees and makes sitting more comfortable.
👉 If you don’t have a bolster or cushion, you can use a pillow, folded bedsheet, or blanket instead.
Benefits of Vajrasana
- Strengthens the digestive system.
- Prevents indigestion, gas, acidity, and bloating.
- Promotes proper digestion when practiced after meals.
- Enhances blood circulation in the abdominal region.
- Improves calmness and focus during meditation.
Precautions
- Those with knee pain should use props and avoid sitting directly on the heels.
- Keep your spine straight while sitting.
- Practice right after meals, but do not sit for too long.
Conclusion
Practicing Vajrasana after meals helps relieve acidity, bloating, and digestive issues naturally and effectively.
So dear friends,
Warm regards and heartfelt greetings to all of you.
Stay happy, cheerful, and blissful always! 🌸
Yogacharya Dhakararam
Founder – Yogapeace Sansthan
