I came to know about Guru ji online through google. I have completed 1800 hours teacher training course (general yoga, slimming yoga, medical yoga) in different parts from YogaPeace Sansthan. Guru ji’s way of teaching and gestures, postures and everything is excellent. And the atmosphere of the institute is very good. I have been to 2-3 good yoga institutes before this but Guru ji’s way of teaching yoga is the best.
I think YogaPeace Sansthan is the best way to understand yoga from the spiritual (anandam) and living perspective and to implement it in your life….. thank you guru ji (Yogacharya dhakaram ji)
My experience with Yogacharya dhakaram Guruji has been nothing short of transformative. Guruji is the living embodiment of happiness and serenity, and to be in their presence is to feel an instant sense of peace. Their teachings go far beyond the physical practice of yoga; they delve into the deeper layers of the mind, body, and spirit. Every class is not just a session of asanas but a journey into understanding oneself.
I am forever grateful to Guruji for showing me that true happiness comes from within and for guiding me on this lifelong journey of self-discovery and contentment. If you are looking for a Guru who will not only guide you through yoga but also lead you towards true joy and fulfillment, look no further than my guruji. They are the real definition of happiness.
On 1st August 2018, I joined YogaPeace Sansthan, guided by my niece Bhavana Maru Ji (Administrative Head of the institute), who recognized my deep interest in yoga and spirituality. She introduced me to Yogacharya Dhakaram Ji, the founder of YogaPeace, and after meeting him, I knew this was where I belonged.
My Journey Before YogaPeace
Prior to this, I worked for 8 years in the Heritage Tourism & Hotel Industry, assisting foreign guests as a Front Desk Manager. Yet, my childhood fascination with yoga and spiritual growth led me to seek a higher purpose.
Transformation Under Guruji’s Guidance
After training under Yogacharya Dhakaram Ji, I officially joined YogaPeace. To help me understand the institute’s operations and therapeutic services, Guruji introduced me to Sita Ji (Sunita Ji), who patiently mentored me in practical yoga therapy applications—morning to evening—for seekers suffering from physical and mental ailments.
The Essence of YogaPeace: Selfless Service & Family Values
Guruji’s teachings emphasize compassionate, selfless service, ensuring we never stray from the path of humanity.
His unwavering dedication to healing others reflects in his constant smile and calm demeanor, despite a busy schedule.
The YogaPeace family thrives on mutual love and harmony, working together as a unified force.
Guruji treats every seeker as family, and this ethos extends to all team members—supporting us through personal challenges as well.
My Growth & Gratitude
Today, I experience profound health benefits through yoga, along with maturity in life’s perspective. YogaPeace has not only enriched my soul but also provided a joyful livelihood.
I bow my head in gratitude to:
Yogacharya Dhakaram Ji (Founder, YogaPeace)
Bhavana Maru Ji (Administrative Head)
Sita Ji (Sunita Ji) (Mentor) …and the entire YogaPeace family for their unwavering support.
योगापीस केवल एक संस्थान नहीं, एक परिवार है। (YogaPeace is not just an institute—it’s a family.)
My journey at YogaPeace Sansthan has been nothing short of transformative. I joined as a student in the 2015 batch with a passion for yoga, and today, I stand as an Acharya & Senior Therapist guiding future yoga teachers—all thanks to the profound teachings and support of this sacred institution.
Why YogaPeace is Exceptional:
Guru’s Grace: Yogacharya Dhakaram ji’s wisdom, patience, and personalized guidance shaped me from a student to a teacher. His approach blends traditional yoga with modern therapeutic techniques.
Life-Changing Training: The Yoga Teacher Training (TTC) Program is unparalleled—deepening knowledge in asanas, pranayama, meditation, and yoga philosophy. The Level 3 Advanced Training refined my skills to guide others.
Therapeutic Yoga Healing: As a therapist here, I’ve witnessed miracles—students recovering from chronic pain, stress, and injuries through our personalized yoga therapy sessions.
Supportive Community: The YogaPeace family is like a second home—encouraging, disciplined, and spiritually uplifting. The seniors and peers became lifelong well-wishers.
Career Growth: From a student (2015) → Therapist (2016) → Acharya (TTC Guide), the institute nurtures talent and provides opportunities to grow within the yoga field.
“YogaPeace isn’t just an institute—it’s a gurukul where yoga becomes a way of life. If you seek authentic yoga learning, healing, or teaching skills, this is the place. I am forever grateful for this divine journey!“
Hari Om, and a smiling greeting to all of you! How are you all? I trust you’re doing wonderfully—healthy, joyful, and full of life. Welcome to today’s program, dear friends.
Today, we will explore five essential yoga asanas (postures) that, when practiced regularly, can transform your life. These five postures are enough to maintain the health of your entire body, from head to toe.
The Importance of These Asanas
It’s crucial to understand why these asanas are important. When we understand the method and the benefits, we perform the practice with our heart and soul. These asanas are not just exercises—they are life-changing practices.
Let’s reflect: when we do yoga asanas, we engage both the body and the mind. Specifically, two of these asanas target the legs, and two focus on the spine, the core of our body’s structure.
In an earlier video, we discussed how walking alone isn’t enough to keep the body fit. We outlined the five asanas you should include in your daily routine. Today, we’re revisiting those asanas with further insights.
The Five Key Yoga Postures
Here are the five asanas we recommend for daily practice:
Tadasana (Mountain Pose): This posture stretches the spine, promoting flexibility and strength. For more information, we have a detailed video on our YouTube channel.
Konasana (Angle Pose): This posture involves bending the spine to the right and left, which is beneficial for spinal health and overall flexibility.
Slowly raise your arms from your sides, bringing your palms together as you stretch them upwards toward the ceiling.
Tighten your buttocks, thighs, knees, and stomach muscles.
Expand your chest and stretch your spine upward.
This asana benefits your spine, hands, legs, lungs, and heart. Practicing it regularly will improve your posture and overall flexibility.
2. Konasana (Angle Pose)
Stand with your feet shoulder-width apart.
Raise your arms above your head, palms together.
Tilt your body to the right, allowing your right hand to rest on your right leg while your left arm stretches overhead.
Repeat on the left side.
This posture strengthens the sides of your torso and helps improve balance and flexibility.
3. Kati Chakrasana (Waist Twisting Pose)
Stand with your feet shoulder-width apart.
Raise your arms to the sides.
Twist your body to the right, bringing your right hand behind your back and touching your navel.
Place your left hand on your right shoulder and twist as much as possible.
Repeat the twist on the left side.
Kati Chakrasana improves digestion, spinal flexibility, and energizes the body.
4. Ardha Chakrasana (Half Wheel Pose)
Stand with your feet together and place your hands on your waist.
Expand your chest and slowly bend backward as far as you can.
Hold the pose for a few seconds before gently returning to the starting position.
This pose strengthens the lower back and promotes better posture.
5. Uttanasana (Standing Forward Bend)
Stand with your feet together.
Raise your hands and slowly bend forward from the hips.
Try to touch your ankles or the floor with your hands, keeping your legs straight.
Uttanasana provides a deep stretch to the hamstrings, calves, and back, and it’s excellent for calming the mind.
These five yoga postures are incredibly beneficial for your body, especially your spine. Practicing them regularly can purify your body, strengthen your core, and improve flexibility. They also enhance brain function and bring peace to your mind.
Incorporate these asanas into your daily routine and experience the profound changes they can bring to your life. Keep practicing, and enjoy the journey toward a healthier, happier you!
Yogacharya Dhakaram, the founder of the YogaPeace Sansthan, was conferred with the prestigious “Yoga Ratna” Award 2024 at the Yoga Mahotsav held in Mumbai. This recognition is in honor of his unparalleled contributions to the field of yoga at the national level. The award was presented to him by Yogacharya Nitin Patki ji, CEO of New Age Yoga Institute, and Hansa Yogendra ji (Hansa Maa), National President of the Indian Yoga Association.
The theme of this year’s Yoga Mahotsav was “Pranayama” and “Dhyana.” Focusing on the importance of these practices in holistic development, Hansa Maa and Yogacharya Dhakaram enlightened hundreds of yoga enthusiasts present at the event about the significance of Pranayama and Dhyana in achieving physical, mental, intellectual, and spiritual growth. They inspired the audience to continue their yoga practice.
