Course 1: Basic Yoga Therapy Master (YCB: Yoga Protocol Instructor)

[ Next Batch:- 24 May 2023 ]

5 Weeks/250 Hours

Fees – INR Rs. 40,000 + 3,000 YCB Exam Fees = 43,000

• Teachings with a strong core and proper alignment.
• In-Depth Practical knowledge of Yoga
• Basic learning of Yoga Therapy (without Props) to treat various health issues.
• Study of Human Anatomy & its Physiology
• Explanation of Vedic mantras
• Yogic Texts (Patanjal Yoga Sutra, Hathpradipika, Bhagwad Geeta etc.)
• Teaching Practice, Personality Development leads to the holistic development
• Learning is emphasized on Physical, Mental, and Spiritual Growth.
• Career-oriented training
• World-Class Infrastructure & Amenities
• Placement Assistance
• *YCB Level 1 (YPI) Curriculum Included (Ministry of AYUSH, Government of India)
• VIEW SYLLABUS

Course 2: Fitness Yoga Coach (YCB: Yoga Wellness Instructor)

 [ Next Batch:- 24 May 2023 ]

5 Weeks /250 Hours

Fees – INR Rs. 49,000 + 4,000 YCB Exam Fees = 53,000

• Advanced Yoga Practices

• Learn various patterns of Sun salutations
• Adaptations of Tai-Chi in Yoga
• Learn various meditative techniques and guided relaxation
• Diet Chart Designing
• Research-based techniques to deal with fat loss and muscle building.
• Aesthetic way of teaching yoga
• Enhance strength and stamina by activating brain cells.
• Precise and detailed corrections
• * YCB Level 2 (Yoga Wellness Instructor) Curriculum Included (Ministry of AYUSH, Government of India)
• Course Structure
• Unit 1- Introduction to Yoga and Yogic Practices
• 1.1 Yoga: Etymology, definitions (Patanjala Yoga Sutra, Bhagwad Gita & Kathopanishad), aim, objectives, and misconceptions.
• 1.2 Yoga: Its origin, history, and development.
• 1.3 Brief Introduction to Samkhya and Yoga Darshana.
• 1.4 Life sketches and teachings of Yoga masters (Maharishi Ramana, Shri Aurobindo Swami Vivekananda, Swami Dayananda Saraswati).
• 1.5 Principles of Yoga and practices of healthy living.
• 1.6 Principles and Practices of Jnana Yoga.
• 1.7 Principles and Practices of Bhakti Yoga.
• 1.8 Principles and Practices of Karma Yoga.
• 1.9 Concept and principles of Sukshma Vyayama, Sthula Vyayama, Surya Namaskara and their significance in Yoga Sadhana.
• 1.10 Concept and principles of Shatkarma: Meaning, Types, Principles and their significance in Yoga Sadhana.
• 1.11 Concept and principles of Yogasana: Meaning, definition, types, and their significance in Yoga Sadhana.
• 1.12 Concept and principles of Pranayama: Meaning, definition, types, and their significance in Yoga Sadhana.
• 1.13 Introduction to Tri Bandha and their health benefits.
• 1.14 Dhyana and its significance in health and well-being.
• 1.15 Introduction to Yogic relaxation techniques with special reference to Yoga Nidra.
• 1.16 Yogic concept and principles of Ahara(Mitahara, Yuktahara).
• Unit -2 Introduction to Yoga Texts
• 2.1 Introduction to Prasthanatrayee, Purushartha Chatushtaya, and the goal of human life.
• 2.2 Yoga in Kathopnishad, Prashanopanisha, Tattriyopnishad with special emphasis on Panchakosha Vivek and Ananda Mimamsa.
• 2.3 Concept of Sthitaprajna, Bhakti, Karma, and Dhyana in Bhagavad Gita.
• 2.4 Significance of Bhagavad Gita in day-to-day life.
• 2.5 Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Vichara).
• 2.6 Study of Patanjali Yoga Sutra including selected sutras from following chapters (I- 1 to 12, II- 46 – 51, III- 1 to 4).
• 2.7 Concept of Chitta, Chitta Bhumi, Chitta Vritti, Chitta Vikshepa, Chittaprasadanam, and their relationship with wellness.
• 2.8 Bahiranga Yoga of Maharishi Patanjali (Yama, Niyama, Asana, Pranayama, Pratyahara).
• 2.9 Antaranga Yoga of Maharisi Patanjali (Dharana, Dhyana, Samadhi).
• 2.10 Concept of mental well-being according to Patanjala Yoga.
• 2.11 Hatha Yoga: Its parampara, knowledge of basic Yoga texts (Hatha Pradipika and Grand Samhita). Relationship between Hatha yoga and Raja Yoga.
• 2.12 Sadhaka and Badhaka tatva, principle to be followed by Hatha Yoga practitioner.
• 2.13 Concept of Matha, Mitahara, Pathya & Apthaya.
• 2.14 Concepts of Nadis, Prana, and Pranayama for Subjective experiences.
• 2.15 Knowledge of Hatha Yoga practices for wellness (Shatkarma, Asanas, Pranayama, Mudra, Nadaanusandhana).
• 2.16 Concept of Tridoshas, Sapta Dhatu, Agni, Vayu, and Mala; their role in wellness.
• 2.17 Concepts of Dinacharya and Ritucharya and their importance in well-being.
• 2.18 Importance of Ahara, Nidra, and Brahmacharya in well-being.
• 2.19 Yogic concept of mental hygiene: Maître, Karuna, Mudita & Upeksha).
• Unit 3- Yoga for Wellness
• 3.1 General introduction to the human body and nine major systems of the human body.
• 3.2 Introductions to sensory organs (Eyes, Nose, Ears, Tongue, and Skin).
• 3.3 Basic functions of nine major systems of the human body and homeostasis.
• 3.4 Yogic concept of health and wellness.
• 3.5 Importance of psychosocial environment for health and wellness.
• 3.6 Knowledge of common diseases; their prevention and management by Yoga.
• 3.7 Knowledge of the role of Yoga in the management of non-communicable diseases.
• 3.8 Concept of stress and Yogic management of stress and its consequence.
• 1. Yoga Practical
• Prayer1.1 Concept and Recitation of Pranava
• 1.2 Concept and Recitation of Hymns
• 1.3 Selected universal prayers, invocations, and Nishpatti Bhava.
• 2. Yogic Shat Karma2.1 Neti: Sutra Neti and Jala Neti
• 2.2 Dhauti: Vamana Dhauti (Kunjal)
• 2.3 Kapalbhati (Vatakrama)
• 3. Yogic Sukshma Vyayama and Sthula Vyayama
• Yogic Sukshma Vyayama (Microcirculation practices)
• Eye Movement – Netra Shakti Vikasaka Bhuja Valli Shakti VikasakaNeck Movement – Griva Shakti Vikasaka ( I, II, III, IV) & Nack Traction ( I, VIII )Shoulder Movement – Bhuja Valli Shakti Vikasaka , Purna Bhuja Shakti Vikasaka & Shoulder Traction, Skandha Chakra ( I, II )Wrist Movement – Manibnadha Chakra, Mushtika BandhTrunk Movement – Kati Shakti Vikasaka (I, II, III, IV, V ), Cycle Sanchalan, Uttanpad Kriya, Pawanmuktasana Kriya (I,II ), Padparsar Katichakra Kriya, Padparsar Parivrat Pachimottan KriyaWaist Movement – Makrasana Kriya ( III, IV ), Dwipad Vratkar Kriya, Chakki Sanchalan KriyaKnee Movement – Jangha Shakti Vikasaka (II-A&B ), Janu Shakti Vikasaka , Janu Chakara KriyaAnkle Movement – Pada-mula shakti Vikasaka – A&B, Gulpha-pada-pristha-pada-tala shakti Vikasaka, Gulf Naman & Gulf ChakraYogic Sthula Vyayama (Macro circulation practices)Sarvanga PushtiHrid Gati (Engine Daud)
• 4. Yogic Surya Namaskara with MantraAdvance Surya Namaskar*Surya Namaskar Variations (I, II, III)*Fat Go Namaskar*SmileTai-Chi*Ashtang Vinyasa Series I *
• 5. Yogasana5.1 Tadasana, Supt Tadasana, Hastottanasana, Vrikshasana, Utthita Hastapadangustasana
• 5.2 Ardha Chakrasana, Padahastasana , Dwikonasana
• 5.3 Trikonasana, Parshva Konasana, Katichakrasana, Utkatasna
• 5.4 Dandasana, Padmasana, Utitha Padmasana, Vajarasana, Badhkonasana , Goumukhasna
• 5.5 Yogamudrasana, Parvatasana , Vashista Asana, Tolasana
• 5.6 Bhadrasana, Mandukasana, Ushtrasana, Marjariasna ( I, II ) Shashankasana, Uttana Mandukasana,
• 5.7 Paschimottanasana, Purvottanasana, JanuSirsasana, Parighasana
• 5.8 Vakrasana, Ardha Matsyendrasana, Gomukhasana , Bhardwajasna
• 5.9 Makarasana, Bhujangasana, Shalabhasana, Dhanurasana, Akarna Dhanurasana, Pakshi Asna, Jathara Parivartanasana, Makrasana
• 5.10 Pavanamuktasana and its Variations
• 5.11 Uttanapadasana, Ardha Halasana, Purna Halasana, Setubandhasana, Sarala-Matsyasana, Sarvangasana
• 5.12 Adho Mukhasvanasna, Urdhva Mukhasvanasna , Urdhva Prasarita Ekpad Asana
• 5.13 Veer Bhadrasana ( I, II ,III )
• 5.14 Shavasana,
• 5.15 Health benefits of Suryanamaskara, Shatkarma, Asanas, Pranayama, and practices leading to Dhyana (as per the practical syllabus of the course).
• 6. Preparatory Breathing Practices6.1 Sectional Breathing (Abdominal, Thoracic and Clavicular Breathing)
• 6.2 Yogic Deep Breathing
• 6.3 Anuloma Viloma/ Nadi Shodhana
• 7. Pranayama7.1 Concept of Puraka, Rechaka, and Kumbhaka
• 7.2 Ujjayee Pranayama (Without Kumbhaka)
• 7.3 Sheetalee Pranayama (Without Kumbhaka)
• 7.4 Sitkaree Pranayama (Without Kumbhaka)
• 7.5 Bhramaree Pranayama (Without Kumbhaka)
• 8. Concept and Demonstration of Bandha8.1 Jalandhara Bandha
• 8.2 Uddiyana Bandha
• 8.3 Mula Bandha
• 9. Concept and Demonstration of Mudra9.1 Yoga Mudra
• 9.2 Maha Mudra
• 9.3 Vipareetakarani Mudra
• 10. Practices leading to Dhyana Sadhana10.1 Body awareness and Breath awareness
• 10.2 Yoga Nidra
• 10.3 Antarmauna
• 10.4 Recitation of Pranava and Soham
• 10.5 Recitation of Hymns
• 10.6 Practice of Dhyana
• 11. Teaching Skills (Methods of Teaching Yoga)11.1 Teaching methods with special reference to Yoga
• 11.2 Factors influencing Yoga teaching
• 11.3 Need of teaching practice and its use in Yogic practice.
• 11.4 Teaching Aids: Meaning and Need, Role of Language, Voice, Fluency, Clarity and Body language in an ideal presentation
• 11.5 Methods of teaching Yoga to an individual, small group, and large group
• 11.6 Lecture cum demonstration in Yoga: Its meaning, importance, and method of its Presentation
• 11.7 Lesson plan: It’s meaning and need
• 11.8 Preparation of lesson plan in Yoga, Preparation of lesson plan for an individual and for a group.
• 11.9 Presentation of lessons in specific Yogic practices: Kriya, Asana, Pranayama, and Dhyana.
• 11.10 Assessment of a Yoga class (detection and correction of mistakes)

Course 3: Advanced Yoga Therapy Master (AYTM)

 [ Next Batch:- 24 May 2023 ]

Course Duration – 7 weeks and minimum 1000 Hours of practicum 

 1000HrsFees – INR Rs. 90,000

• Yoga therapy training with Props
• Learn therapy on the principles of Guru B.K.S. Iyengar (With Props)
• Detailed study of Anatomy, Physiology.
• Yoga Philosophy (Shad darshan), Narrative study Ayurveda, Yogic Texts.
• Study the concept of mental hygiene, its diagnosis & yogic treatment
• Learning Disease Management (Acute & Chronic)
• Opportunity to treat patients, and various workshops
• Personality Development Sessions & Holistic Development
• Placement Assurance

Q: Do I have to be an experienced yoga practitioner to join the Yoga Instructor training program?
A: No, anybody can join the training program, but you may need more time or to join the Beginners’ program.

Q: How long will it take me to complete the course?
A: Yoga Teachers Training program is for total 200 hours. The classes are held three hours every week, so it takes around 36 weeks to complete the course. If you are irregular in classes you may need more time to complete the course. You will have 52 weeks to complete the course. This includes Anatomy and Physiology instruction.

Q: When do the practical exams take place?
A: Practical exams are held at the end of the course.

Q: Will I get any certificate and credentials when I successfully complete the course?
A: Yes, you will get authorized YogaPeace Instructor certification along with the letter of credentials.

Q: I am already a Yoga instructor. Why should I join YogaPeace Instructor training program?
A: YogaPeace Instructor training program is high grade advance training module giving you deeper understanding and focused insight to Yoga to further enrich your knowledge and guide you with practical skills. The training program also include difficult to perform asanas, guidance about tailor- made yoga programme, therapeutic yoga for specific conditions and career guidance in teaching.

Q: How Do I get started?
A: Fill out the Application form and submit it along with the required details. After a brief interview, you will be admitted for the course if found eligible. You will be given step by step instructions to start the course.

Q: What types of Programs offer YogaPeace?
A: YogaPeace offer two types of programs, one for the yoga practitioners and the other for the common people or the beginners.

Q: I am a beginner. Can I register for Yoga Instructor Training program?
A: No, first you need to take a foundation course (beginners’ course) after which you can join the Yoga Instructor Training program.

Q: How important is to learn Yoga from Yoga Teacher like you?
A: Being a subject of intense training there can be complication if not practiced properly. The chances are also to hurt or harm self by practicing asanas and pranayama in wrong way or by over doing them. One may also be harmed in case of presence of ailments as many of the asanas / pranayama are contraindicated in case of certain ailments. So it is important to learn yoga from a qualified and experience teacher.

Q: How as a lay man yoga can help me?
A: Yoga can help you stay healthy, energetic and fit. It can remove your fatigue and stress. It can rejuvenate you. Yoga helps in keeping mental and emotional balance. It increases memory and mental alertness. It brings harmony between mind, body and spirit so that a person leads a happy and healthy life.

Q: Do you only teach Asanas in your training programs?
No, we also teach the other aspects of yoga like Kriya, Bandh, Pranayam, Meditation etc. Out training programs are quite detailed.

Q: Would it be possible for me to do difficult looking postures etc.?
A: Yes, of course with proper training and practice everything becomes simple.

Q: What style of yoga do you teach?
We teach all styles of yoga (like Therapy, Ashtanga, Vinyasa, Hatha & various kind Yoga) in order to provide best training to our students.

Q: What age group is required for joining Yoga/Teacher Training?
To learn Yoga there is no age limit, a baby of three years + age can join to learn Yoga but to be a professional Yoga therapist and if you are finding your professional career in it then you should be 16+.

Q: What’s the education qualification for joining the program?
One should have successfully completed senior secondary education and we suggest to have good communication skills.

Q: Type & Hour of Courses

• General Teachers Training- 250 Hrs
• Slimming Teachers Training- 100 Hrs
• Therapist Teachers Training- 250 Hrs
• Internship for therapist – 250 Hrs

Q: From where this certificate is affiliated from?
From India Government Skill Development Program and our certificate is valid worldwide.

Q: Any career / job / entrepreneurship option After completion of Program?
We do provide placement for students who has completed Therapist program with us, and assistance to general teachers for personal classes.

Q: Do you provide job outside Jaipur?
Yes, Of course. But it depends, may be some time we offer to work overseas also. We try what best can be done as per your situation.

Q: Training Timings are so long from 10 AM to 6 PM.
Our program is professionally designed which has different aspects of learning such as Practical, Theoretical, Anatomy & Physiology etc.

Q: You are too far from my house it’s difficult for me to come?
People come from across globe its 100% on your eagerness to become yoga trainer once you are finding best thing then distance doesn’t matter. This course is designed for students from all over world, we will assist for comfortable stay & accommodations around.

Q: ROI after completion of course.
This a professional course which empowers teachers with proper grooming, good communication skills which allows you to earn better.

Q: How old is your center?
Our yoga center started in the year 2005 & our guru ji Yogacharya Dhakaram sir teaching Yoga since 1993.

Q: Study material you will provide or not
Yes, we do provide necessary study material in form of books, notes, & PPT presentations in either means, hard copy or soft copy.

Q: Syllabus of Course
We do cover guided syllabus according to ministry of AYUSH Mantralaya of India & UGC NET

Q: Do I have to be an experienced yoga practitioner to join the Yoga Instructor training program
No, anybody can join the training program but of course to become perfect you have to be a yoga practitioner during & after Course.

Q: When do the practical exams take place?
Practical exams are held at the end of the course.

Q: I am already a Yoga instructor. Why should I join YogaPeace teachers training program?
YogaPeace teachers training program is high grade advance training module giving you deeper understanding and focused insight to Yoga to further enrich your knowledge and guide you with practical skills. The training program also include difficult to perform asanas, guidance about tailor- made yoga programme, therapeutic yoga for specific conditions and career guidance in teaching.