Pranayama for Cold, Cough, and Asthma: Surya Bhedi Pranayama

A Simple Breathing Exercise for Respiratory Relief : Surya Bhedi Pranayama

Introduction

As the cold season approaches, many people experience respiratory problems such as cold, cough, and asthma. Surya Bhedi Pranayama, also known as Sun Breath Pranayama, is an effective pranayama technique that can help alleviate these symptoms and promote overall respiratory health.

Surya Bhedi Pranayama Technique

• Starting Position: Sit comfortably with your spine straight and your shoulders relaxed. Close your eyes and bring your attention to your breath.
• Inhale: Close your left nostril with your ring and little fingers. Inhale slowly and deeply through your right nostril, filling your lungs completely.

• Exhale: Close your right nostril with your thumb and exhale slowly and fully through your left nostril.
• Repeat: Continue this process of inhaling through the right nostril and exhaling through the left nostril for 5 to 7 rounds or about 4 to 5 minutes.

• Ending Position: After the last round, inhale fully through your right nostril and close both nostrils with your fingers. Relax your body and mind for a few moments before opening your eyes.

Benefits of Surya Bhedi Pranayama

• Alleviates Respiratory Issues: Surya Bhedi Pranayama helps clear nasal passages, improves lung function, and reduces congestion, providing relief from cold, cough, and asthma symptoms.
• Boosts Immunity: Stimulates the lymphatic system, which plays a crucial role in fighting infections and boosting overall immunity.
• Enhances Energy Levels: Activates the sympathetic nervous system, increasing blood flow and oxygen supply to the body, leaving you feeling energized and revitalized.
• Promotes Mental Well-being: Calms the mind, reduces stress and anxiety, and promotes a sense of balance and well-being.

Cautions

• Avoid Overpractice. Begin with a few rounds and gradually increase the duration as your body adapts. Avoid if excessive sweating, mouth sores, ulcer, or acidity issues are present.
• The time taken to inhale should be more than exhaling.
• Perform without making any noise during inhalation and exhalation.
• Ensure that your right elbow is level with your shoulder, neither too high nor too low, and keep your neck straight. Always start and finish the pranayama by right nostril. Close your eyes and introspect before and after practicing this pranayama.
• If your nostrils are blocked, applying almond oil or ghee before bedtime can provide relief from headaches and migraines.

Conclusion

Surya Bhedi Pranayama is a simple yet powerful breathing technique that can effectively address respiratory issues and promote overall well-being during the cold season. Regular practice can help you breathe easier, boost your immune system, and experience a sense of calmness and energy.