Nauli Kriya is a powerful yoga technique that helps strengthen the abdominal organs and improve the digestive system. In this article, we will discuss the easy way to learn Nauli Kriya as explained by Yogacharya Dhakaram.
What is Nauli Kriya?
Nauli Kriya is a yoga practice that involves contracting and relaxing the abdominal muscles, creating a wave-like movement in the abdomen. This action massages the abdominal organs, promotes blood circulation, and improves digestion.
Benefits of Nauli Kriya:
- Strengthens the digestive system
- Relieves constipation and indigestion
- Keeps abdominal organs healthy
- Helps reduce belly fat
- Improves the respiratory system
- Reduces stress and anxiety
Yogacharya Dhakaram’s Tips for Learning Nauli Kriya:
- Start Slowly: Begin learning Nauli Kriya gradually. Initially, practice just contracting and relaxing the abdominal muscles a few times.
- Pay Attention to Breathing: Controlling your breath is important while performing Nauli Kriya. Expand your abdomen when inhaling and contract it when exhaling.
- Practice Regularly: It takes time to learn Nauli Kriya. Practice regularly and gradually improve your technique.
- Stay Comfortable: Be in a comfortable position while practicing Nauli Kriya, and stop immediately if you feel any pain.
Important Points to Consider When Learning Nauli Kriya:
- Consult your doctor before learning Nauli Kriya, especially if you have any health issues.
- Start with small sets initially and gradually increase the duration of your practice.
- Pay attention to your body during practice and stop immediately if you feel any pain.
According to Yogacharya Dhakaram, learning Nauli Kriya is easy, but it requires regular practice. Listen to your body, start slowly, and be patient. Nauli Kriya can benefit both your body and mind.
