Dear Friends,
A warm and smiling welcome to all of you!
We greet you in our program “Ek Kadam Svasthya Se Anand Ki Ore” — One Step from Health to Happiness.
Dear friends, how are you?
Say it aloud — I am joyful!
We all must spread happiness in this world.
Always stay cheerful — because you are alive!
Many people go to sleep at night and never wake up in the morning.
So, be grateful and stay joyful — because God has created you for a special purpose.
Today’s Topic – Vajrasana (Thunderbolt Pose)
Today, let’s talk about Vajrasana —
its correct method, precautions, and important tips.
According to our ancient yogic texts, Vajrasana is the only asana that can be practiced after eating food.
It strengthens the digestive system, helps relieve indigestion and gas, and promotes overall stomach health.
While modern understanding allows for certain gentle postures after meals,
the scriptures specifically recommend Vajrasana as the most beneficial.
Why Vajrasana is Important
Most health issues begin with poor digestion.
If our food digests properly, the body remains healthy and diseases stay away.
Vajrasana enhances the digestive process and thus can be considered a powerful remedy for stomach problems.
How to Practice Vajrasana
- Sit with both legs stretched straight in front of you (in Dandasana).
- Fold your right leg and place it under the right buttock.
- Fold your left leg and place it under the left buttock.
- Keep your spine straight.
- Join both heels together.
- If this feels difficult, allow the heels to fall slightly outward and join the toes instead.
- While sitting, gently move the skin of the calves outward.
- Place both palms on your thighs.
- Close your eyes and relax in a meditative state.
You can sit in Vajrasana while watching TV or doing other light activities —
but the best time to practice is after meals, focusing on your breath and maintaining calm awareness.
Benefits of Vajrasana
- Strengthens the digestive system.
- Prevents indigestion and gas problems.
- Activates abdominal organs and improves their functioning.
- Helps in secretion of enzymes and hormones.
- Keeps bones flexible and strong.
Precautions
- People with knee pain should avoid this posture directly.
- Keep your back straight while sitting.
Next time, we’ll share how people with knee discomfort can practice Vajrasana using props or support.
In Conclusion
So dear friends,
Warm regards and gratitude to all of you. 🙏
Yogacharya Dhakararam
Founder – Yogapeace Sansthan
