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Rubber Neti: A Wonderful Way to Health and Hygiene

Greetings to all with a warm smile! Welcome to our program, “From Health to Happiness.” In our last session, we discussed Jal Neti Kriya, and today, we will delve into the details of “Rubber Neti.”

What is Rubber Neti?

Rubber Neti is a simpler and more accessible alternative to Sutra Neti. While Sutra Neti uses a thread, Rubber Neti employs a soft and flexible rubber material, making it easier to use. This practice is especially beneficial for beginners trying Neti Kriya for the first time.

Preparation for Rubber Neti:

  1. Soak the Rubber Neti in lukewarm water to soften it.
  2. Apply a layer of ghee (clarified butter) to the open end of the Rubber Neti. Ensure the application is at the end with a small hole, aiding the breathing process.
  3. Check your nostrils to identify which one has better airflow, and begin the practice with that nostril.

Preparing the Nostrils:

  • The night before practicing Rubber Neti, put a few drops of almond oil or ghee in your nostrils. This helps clean and open the nasal passages.

Practice Procedure:

  1. Always breathe through your mouth during the practice.
  2. With your neck slightly raised, carefully insert the Rubber Neti into one nostril.
  3. Gently rotate and push the Rubber Neti into the nostril.
  4. When the other end of the Rubber Neti reaches the throat, use your thumb and index finger to pull it out through the mouth.
  5. Hold both ends and gently pull them back and forth.
  6. After completing the process, slowly remove the Rubber Neti from your mouth.
  7. Repeat the process with the other nostril.

Benefits of Rubber Neti

  1. Avoidance of Nasal Surgery:
    Regular practice of Rubber Neti can help rectify nasal bone growth issues (deviated septum), potentially avoiding surgery.
  2. Relief from Allergies:
    It effectively clears nasal allergies and blockages.
  3. ENT Health:
    Rubber Neti is highly beneficial for ear, nose, and throat (ENT) issues.

Precautions

  1. Safe Usage:
    Never insert the open end of the Rubber Neti into the nostril directly, as it may cause injury.
  2. Stay Calm:
    Maintain patience and caution during the practice.
  3. Practice Frequency:
    Once proficient, practicing Rubber Neti 1-2 times a month is sufficient.

Important Tips

  • Sneezing is common during the initial days of practice. It takes time for the nose to adapt to external elements, so don’t worry. This will improve with regular practice.

Wishing you all a joyful and healthy day!

Yogacharya Dhaka Ram
Founder, Yoga Peace Institute