Paschimottasana–
The popular forward bend pose will let you live a rejuvenated form of life!
Staying fit and healthy is the key to a satisfied and successful life. It is us who have to keep our bodies in proper health and shape as it is only us who will be affected adversely if any harm should occur. The ways to stay fit and healthy are – eating the right food and regular exercise. The process is easy but often we find ourselves too lazy or greedy and cannot keep up with the norms, which guide the process of healthy living. Leading a healthy life increases life expectancy. Life is peaceful and is free of woes and worries.
Importance of yoga
There are various ways of keeping fit through exercise. One of the methods that have come down the generations to us is yogas. Yoga was originated in India. It is a form of exercise that heals both the body and the mind. It is extremely effective and helps in enhancing the fitness of a person. The different yoga poses or asanas are such that they are beneficial to more than one part of the body. It is so devised that it is often more effective than medicines. It is not only a cure but prevention for many diseases. The most important aspect of yoga is that you need to practice it regularly to get the best results.
Effectiveness of Paschimottasana
Here we talk about one of the most important and efficient yoga poses. The Paschimottasana is a very popular and common yoga pose. It has many advantages, which are listed as follows.
- Stretches the hamstrings, spine, and shoulders, increasing flexibility
- Calms the brain, relieve stress, and helps in combating depression
- Aids better digestion
- Stimulates the ovaries, uterus, kidneys, and the liver
- Fights insomnia, and sinusitis
- Brings immense relief to the need to combat menstrual and menopausal symptoms.
- Works wonders for bringing down high blood pressure fosters fertility
- Reduces headache, anxiety and brings relief during fatigue
- Increases appetite, contrastingly reduces obesity for those who need to lose weight, and also helps in curing diseases.
Things you need to keep in mind before starting with the asana
One of the most important pieces of advice that needs to be followed while practicing this asana is that you should not force yourself to bend more than you can. Once you start practicing on a regular basis, flexibility will automatically increase and you will be able to attain the perfect pose. If you try to be too hard on yourself, there are chances that you will end up hurting yourself. It can cause cramps in your muscles or put extra stress on the ligaments. So be careful while practicing this asana.
It is always important that you know which asana is needed for you. So before, starting off with a particular asana always know, its benefits and requirements and its effects on the body. Make yourself fully informed and the process of getting such information is truly not difficult in this era where communication is the most simplified science. In this case, those with back pain, asthma, and diarrhea are advised not to practice this asana as it may not be safe for their health.
