With our daily schedules running out of hand, there is an utter need to find balance within us. The misbalance between our physical, emotional, and mental activities causes us to go through many problems. And the way the world is progressing and people are becoming sick and ill of unknown ailments and diseases becomes an important part of our life to look after ourselves and take care of our body and soul correctly. Then how do we find a perfect way to balance all the chaos when we still are late for our work? Yoga is the answer to all our problems. Yoga keeps us balanced in our otherwise chaotic life. As far as doctors are concerned, they have been coming up with natural treatments and guiding people to adopt a yogic lifestyle.
To guide you through the yoga exercises, there are a lot of poses to learn. One such important pose is the Hastapadasana or the Forward Bend Pose.
What is Hastapadasana or ‘The Forward Bend Pose’?
“Hasta”: Hand, “Pada”: Foot, “Asana”: Pose; Hence the name Hastapadasana or the Forward Bend Pose. It is one of the twelve basic yoga poses and is highly recommended to all people who practice yoga to do it daily. It helps cure many health problems, gives you flexibility and strength, and brings your concentration level.
What are the benefits of Hastapadasana or the Forward Bend Pose?
The benefits of doing Yoga are numerous, but with different poses focusing on different aspects of your body, it becomes necessary to know about its possible effects and which areas they work on. With a little knowledge of the working of poses, one can customize their workout according to their body type and the healing they need. The benefit of Hastapadasana is magical and wondrous; they can be listed here.
- It gives the body a nice shape.
- It helps in stretching the body muscles
- It makes your hands, legs, and chest stronger
- It makes your blood circulate through streams and brings a glow
- Fights belly diseases
- It Burns that extra fat around your belly
- Stimulates the blood circulation in hands and feet
- Prevents from loss of hair
- It makes the backbone flexible
- It helps you balance your body
- It makes you handle your own body weight
What should you know before doing the pose or Asana?
Yoga is an art that purifies the mind and soul and also works on making you, fitter. It is no magic trick that will make changes in a day or two. Yoga requires constant dedication and concentration to achieve results. Yoga is a lifestyle you need to adopt where you choose a healthy life accompanied by healthy eating and living habits. Hastapadasana will make you stretch your body muscles, and if you have never done this kind of pose, it may also make you feel tired or breathe heavily. It is advised to complete the asana with concentration and calmness.
Who should do Hastapadasana or Forward Bend Pose?
Hastapadasana is recommended for all yoga practicing people. It is one of the basic twelve yoga poses, so no matter if you are a beginner or advanced yoga practitioner, this pose is for you. Hastapadasana also cures stomach ailments and helps reduce fat around the belly. So it is recommended that overweight people have issues like constipation, diarrhea, acidity, gastric, or women who face problems during menstrual.
How to do the Hastapadasana or The Forward Bend Pose?
- Hastapadasana is a standing pose and is best done when you are out in the open. Follow the steps!
- Stand straight with both your legs touching each other.
- Take a deep breath and raise your hands overhead while inhaling.
- Slowly start exhaling and bending your body forward so that your back stretches and your head descends forward.
- Hold your ankle with your hand, and do not bend your knees.
- Hold on to this position for as long as you can
- Slowly start inhaling again and lifting back your body to the straight position.
- Keep your hands down.
Do the repetitions and do it slowly.
How should you breathe while doing the Hastapadasana?
Breathing should be calm and content. You should take deep breaths, and while performing the asana or the pose, you should inhale or exhale very slowly. Inhaling and exhaling give strength to the lungs and make you calmer. At your holding position, you should hold your breaths too for a better result.
Precautions
Yoga needs care, concentration, and calmness. It needs to be followed with the dedication to achieve results. Hastapadasana is not advised for people suffering from:
- Cardiac problems
- Spinal problems
- Hernia
- Vertigo
- Hypertension
- Serious back pain
- Breathing problems
There are some basic precautions you should take, and they are:
- Wear proper clothes that let you breathe and allow you to stretch and practice poses.
- Do it on the ground, park, or a yoga mat
- Do not overdo the poses
- Learn yoga before practicing
- Schedule your yoga time
