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Eye Strengthening Exercise for Enhancing Vision: A Step Towards Health and Happiness

A warm and cheerful greeting to everyone! Dear friends, welcome to our program, “A Step Towards Health and Happiness.” Last time, we discussed *Jal Neti Kriya. Today, we will talk about *Netra Shakti Vikasak Kriya, which is highly beneficial for improving eye strength and vision.

How to Perform the Exercise:

  1. Starting Position: Sit straight. Keep your right hand upwards and your left hand downwards.
  2. Focus Your Vision: When you say “one,” focus your gaze on the thumb of your right hand.
  3. Look Downwards: When you say “two,” shift your gaze downwards.
  4. Repeat: Perform this exercise for 15 seconds.
  5. Relaxation: Close your eyes and rest for 30 seconds.
  6. Change Position: Now, keep your left hand upwards and your right hand downwards.
  7. Repeat: Perform this exercise again for 15 seconds.
  8. Relaxation: Close your eyes and rest for another 30 seconds.

Complete Cycle: Repeat this entire cycle six times.

Benefits:

  • Enhances eyesight.
  • Strengthens the eyes.
  • Relieves eye fatigue.

Note:

  • Regular practice of this exercise offers greater benefits.
  • It can be performed anywhere.
  • Ensure you are seated in a comfortable position while practicing this exercise.

By incorporating this practice into your routine, your eyes will stay healthy, allowing you to view this beautiful world with clarity and joy.

With this, we extend our heartfelt thanks to everyone. May your day be blessed, harmonious, and filled with happiness.

Yogacharya Dhakaram
Founder, Yoga Peace Institute