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Ardha Halasana: A Simple Practice with Profound Benefits

Hari Om and a Warm Welcome

Hari Om! Greetings with a smiling heart to all of you.
Welcome to our program “A Step from Health towards Bliss.”

Introduction: Today’s Topic – Ardha Halasana

Dear friends, how are you? I hope you are happy, healthy, and cheerful.
Today, we will talk about Ardha Halasana (Half Plough Pose).

In our last session, we discussed Sarvangasana. For those who find Sarvangasana difficult, Ardha Halasana serves as a simpler alternative, offering most of the same benefits.

Method of Ardha Halasana

  1. Lie down in Shavasana (relaxation pose).
  2. Keep both legs together. Place your arms beside your waist, close to the hips, with palms facing downward.
  3. Inhale and slowly raise both legs – first to 30°, then 45°, 60°, and finally 90°.
  4. Stay in this posture for at least 3 minutes. If possible, remain longer.

Benefits

  • Blood flows upward from the legs to the head, which helps relieve varicose veins, headache, migraine, weak memory, and low blood pressure.
  • The digestive system becomes stronger as increased blood flow activates the abdominal organs, thereby improving digestion.

Returning to Normal

  • Slowly bring your legs back to the ground.
  • Relax in Shavasana.
  • Keep your breathing natural and observe the changes in your body—before and after the posture.

After the Practice

  • Rest in Shavasana for a while.
  • Then slowly turn to one side and sit up gently.
  • Remember—don’t just read about this practice, but make it a part of your routine to experience its benefits.

Special Tips

  • If your legs bend while lifting:
    • Use a scarf or yoga belt for support.
    • Place your hands on the knees and try to straighten them.
  • If you cannot lift the legs straight up:
    • Bend your knees and bring them close to your chest.
    • Use a belt or scarf for assistance, if required.

Smile greetings and may you always remain happy, cheerful, and blissful.

– Yogacharya Dhakaram
Founder, YogaPeace Sansthan