Hari Om 🙏 A smiling Namaskar to all of you.
We warmly welcome you to our program “A Step Towards Health and Joy.”
Currently, our blog series is focused on Surya Namaskar (Sun Salutation). In the previous post, we discussed Ashwa Sanchalan Asana (Equestrian Pose). Today, we will talk about Parvatasana (Mountain Pose).
Since the body takes the shape of a mountain in this posture, it is called Parvatasana. This asana is highly beneficial for the entire body. It stretches the muscles, builds strength, and calms the mind.
How to Move from Ashwa Sanchalan Asana to Parvatasana
- In Ashwa Sanchalan Asana, the right leg is placed back.
- To come into Parvatasana, lift your hips upward and slowly take the left leg back as well.
- Align the heel of the left foot with the heel of the right foot.
- Pull the hips and lower back upward.
- Keep the head between the arms.
- Both legs should remain straight and the heels touching the ground.
- The hips should remain lifted upward towards the sky.
Points to Remember While Practicing Parvatasana
- Keep the knees straight.
- Try to press the heels onto the ground.
- Maintain body balance and try to stay in this posture for at least 20 seconds.
Benefits of Parvatasana
- Strengthens the shoulders.
- Very beneficial for the legs.
- Improves blood circulation to the head, bringing glow to the face.
- Keeps the brain active and healthy.
- Makes the spine flexible.
Special Note
While performing Parvatasana, the face remains downward, which increases the blood flow towards the head and face. This enhances skin health, freshness, and radiance.
A Glimpse of the Next Blog
Dear friends, in the next blog of the Surya Namaskar series, we will talk about Bhujangasana (Cobra Pose). Stay connected with us and keep reaping the benefits of yoga for your health.
So, dear friends, salutations to all of you.
Stay happy, cheerful, and blissful always. 🌸
Yogacharya Dhakaram
Founder – YogaPeace Institute
