Hari Om! A warm, smiling welcome to all of you. They say nothing is possible without a smile, so keep smiling always. Welcome to “One Step from Health to Happiness”—a space where we explore simple ways to live better.
Anxiety: The Modern-Day Struggle
Today, we’re talking about anxiety—something almost everyone struggles with these days. Our ambitions and desires have grown, but so has stress. The good news? A simple breathing technique can help you stay free from anxiety.
We’ve discussed Bhastrika Pranayama before, but today, we’ll focus on how it helps manage anxiety.
Bhastrika Pranayama: Your Natural Anxiety Relief
Bhastrika is a powerful breathing exercise that you can do anytime, anywhere—whether you’re sitting on a couch, chair, or floor. The key is to focus on your breath.
When we practice Bhastrika, our mind stays fixed on our breathing, which calms the nervous system and reduces anxiety.
How to Practice Bhastrika Pranayama
- Posture: Sit in Padmasana (Lotus Pose). If that’s uncomfortable, sit in any relaxed position.
- Hand Movement:
- Inhale deeply while raising your arms from chest level to overhead (palms facing forward).
- Exhale completely while bringing your hands back down to rest on your thighs.
- Duration: Practice for at least 4 minutes, then rest for 1 minute.
- Observation: Notice the difference in your body and mind before and after the practice.
- Consistency: Aim for at least 5 minutes daily for best results.
Benefits of Bhastrika
- Calms the Mind: When done with closed eyes, Bhastrika keeps the mind from wandering, reducing anxiety.
- Deep Breathing = Peaceful Mind: The longer and deeper your breath, the calmer your mind.
- Boosts Oxygen Levels: Bhastrika increases oxygen flow in the lungs, enriching blood circulation and energizing the body.
- Supports Heart & Lungs: Helps with respiratory and cardiovascular health.
- Strengthens Immunity: Regular practice enhances your body’s natural defense system.
Bring the power of yoga into your life. Practice asanas and pranayama regularly to stay healthy and happy.
Keep smiling in every moment of your life !
Yogacharya Dhakaram
Founder, YogaPeace Institute
