Welcome to Anandam Yoga for Pregnancy & Wellness, a gentle, pregnancy-safe program focused on mindful movement and relaxation to nurture both mother and baby. Guided by Garbhaniyamayoga’s Chetna, a Certified Yoga Instructor with over 13 years of experience, this supportive sequence helps you gracefully navigate every step of your journey.
One-Week Prenatal Yoga Class Schedule
| Day | Main Focus | Class Plan |
|---|---|---|
Monday | Pranayama, gentle warm-up, pelvic mobility, cat-cow, supported squats and relaxation. | |
Tuesday | Gentle standing poses, modified warrior, supported trikonasana and pelvic-floor awareness. | |
Wednesday | Breathing, gentle stretches, hip-opening movements, meditation and yoga nidra. | |
Thursday | Pelvic-floor awareness, posture correction, gentle hip mobility and back-relief poses. | |
Friday | Deep breathing, supported squats, pelvic mobility and relaxation techniques. | |
Saturday | Gentle full-body sequence, mobility, strengthening, breathing and relaxation. | |
Sunday | Very gentle stretching, breathing, meditation and deep relaxation. |
Class Format
45–60 minutes: 5–10 min breathing & centering → 20–25 min gentle asanas → 10 min pelvic/hip mobility → 5–10 min relaxation.
Prenatal Safety Note
Practices should be adapted to the trimester and individual needs. Avoid pushing into pain or discomfort. For high-risk pregnancies or pregnancy-related concerns, practice only with appropriate medical guidance and a qualified prenatal yoga instructor.
Garbhanijanyamayoga by Chetna
Certified Yoga Instructor • 13+ Years Experience
