Dear Friends,
Warm greetings to all of you with a smiling heart!
Welcome once again to our program “One Step from Health to Happiness.”
We hope you are doing great — because you all practice yoga regularly.
How to Practice Headstand with Wall Support
In our previous session, we discussed the basics of Sirsasana (Headstand).
Today, let’s learn how to improve the posture and maintain better balance using wall support, especially for those who find it difficult to balance independently.
Preparation
- Use a blanket or yoga mat for comfort.
- Ideal size: 2 feet long, 2 feet wide, and 2–3 inches thick.
- Place it near the wall.
Step-by-Step Method
- Interlock your fingers firmly.
- Open your elbows and place them on the mat — keeping them shoulder-width apart.
- Face the wall and form a triangle with your elbows and fingers.
- Place the topmost part of your head on the mat.
- Support the back of your head with your palms.
- Lift your hips upward and bring your waist close to the wall.
- Once you can hold this position comfortably for 2–3 minutes without neck strain, slowly raise your legs up and rest them against the wall.
Key Points
- Keep your hips contracted.
- Try to balance your body steadily.
- In the beginning, practice for 1–2 minutes only; gradually increase to 5 minutes.
- Keep your breathing normal throughout.
Returning from the Posture
Slowly bend your knees and come down to Child’s Pose (Shashankasana).
Rest your head over your hands for a few moments.
Then lie down in Shavasana (Relaxation Pose) for complete rest.
⚠️ Note: Avoid putting too much pressure on the neck.
Keep your shoulders slightly raised to distribute the weight evenly.
Benefits of Sirsasana
- Positively affects the entire body
- Adds natural glow to the face
- Helps keep hair dark and healthy
- Strengthens the digestive system
- Activates endocrine glands
- Balances hormonal functions
Precautions
- Never rush while performing the pose.
- Avoid if you have neck pain, back pain, or shoulder injury.
- Ensure the mat or blanket is neither too soft nor too hard.
- People with high blood pressure should avoid Sirsasana.
Dear friends,
We bow to you all with heartfelt respect.
May you stay happy, joyful, and blissful always!
Yogacharya Dhakaram
Founder, YogaPeace Sansthan
