Benefits of Yoga Therapy
- By practicing yoga therapy with the help of props we not only get the right postures but also the maximum benefits without any ill effect of wrong posture.
- We don’t feel tired. Due to this breathing process becomes deep and rhythmic and the body receives more of ‘Prana’ (oxygen) easily.
- When prana (oxygen) is taken rhythmically for a long time, breathing normally becomes longer. Due to this we feel very peaceful and stress is reduced, which leads to good health.
- By practicing yoga with props we can give extra twist or turn to the body according to the requirement which is usually not possible for a sick person. thus healing process becomes faster and more sustainable.