Yoga is not a medical process meant for only unhealthy people; rather anyone can practice yoga to lead a healthy life.
And for all those who are unfit or cannot stand, or sit or those who cannot practice yoga they can use props for performing various aasans or paranayam. By this they can attain right yoga postures thus performing it for long time. And this practice of performing yoga with the help of props is called Yoga Therapy.
Benefits of Yoga Therapy
Pregnancy Yoga is the stepping stone to a healthy motherhood
Yoga is an oriental form of ancient exercise which tries to achieve a union between the soul and the spirit or the individual consciousness and universal consciousness. The whole process is like a spiritual experience that relaxes the mind and the body. Pregnancy yoga is very necessary for the well-being of the mother as well as the baby. No wonder celebrity mothers have launched their prenatal yoga DVDs to promote healthy pregnancies.
Why is Pregnancy Yoga important? How does it help?
The chief aim of pregnancy yoga is to bring your child into the world in the smoothest way possible and ensure you and your child’s good health. Here are some of the ways which suggest why pregnancy yoga is so important for women.
Results of Pregnancy Yoga
In a study involving 335 women at the Gunasheela Surgical and Maternity Hospital in Bangalore, India to know the effects of yoga on pregnancy, it was seen that the number of babies with greater birth weight was found in the group of women in the yoga group and Complications like Intra Uterine Growth Retardation and Pregnancy Induced Hypertension was very less in case of women in the yoga group.
Thus it can be safely concluded that prenatal yoga is beneficial for healthy mental and physical growth during pregnancy, it reduces complications, preterm labor, painful labor and increases body weight of baby. Proper yoga training under medical guidance is the best way to stay fit during the crucial nine months of pregnancy.
The classes are conducted for two hours: 11:00 AM - 01:00 PM
Strengthen Your Muscles With Relationship
Partner Yoga- Uniting Souls
Yoga is a Sanskrit word which means union and partner yoga aims at uniting two souls, mind and body. With partner yoga you will experience an eternal fitness along with a deepen relationship with your loved one. You don't have to be experienced in yoga to perform this. What you need is a willing partner- spouse, friend or relative and listen to your body. We are often unable to achieve some yoga pose on our own, as we can't keep balance due to our unfit structure. By holding onto another partner, we are getting that support needed to achieve those pose.
It is practised using two people in various poses, some of which are partner-assisted stretches while others are mutually benefitting to both. Although it is a great form of increasing intimacy between couples, it is not limited to people who are romantically involved. Any willing partner- friends, relatives, fitness buddy or even kids can perform these asana. What differentiates partner yoga from ordinary yoga is the sensation of touch- we touch others as well as is touched by others.
Benefits Of Partner Yoga
Though partner yoga is fast emerging as a favourite among modern couples, it has its roots in the Vedic ages. Some benefits of this form of yoga are follows:
It is a great way to improve communication, intimacy and fitness among couples, friends, relatives and even kids through yoga asana that have been designed keeping these benefits in mind.
The classes are conducted for one hour (Evening 07:15 – 08:15 PM)
This session has been planned in such a way that all the people whether young or old, fat or lean, healthy or unhealthy can get Benefit out of this age old and time tested method of keeping body healthy.
In this program, susham kriyas and asana are all planned carefully and scientifically in proper series. In this session more emphasis is given on doing pranayams and assans in slow motion, so that a student can self-feel it.
Each and every student is personally attended so that all the assans are done in proper alignment and body should also remain stress free. For unhealthy people our centre provides props and ropes so that they can do all the assans easily and effectively despite their weakness. Different types of assans are planned for different weeks in such a way that it not only makes the body healthy and flexible but also improves the working capacity of a person.
Don't just sit and think that u are healthy, invest six days of your life to make yourself healthy and happy.
Most Common Cause of obesity are:
Slimming programme includes:
By these two factors we can not only reduce the body weight but also take care of body flexibility and toning.
This exercise programme includes:
All these are taught in the six day offer. The slimming programme is of six days and designed to include all of the above to achieve maximum benefit towards body slimming. The long list of our "Satisfied Clients" speaks volumes about how effective and powerful this programme is.
Modern lifestyle with its ever-increasing demands, leave little or no time for our own-selves. Many of us are healthy and want to remain that way, but are unable to take out any time for regular gyming or walking.
If you are one of them, “Fitness Yoga” program is the only solution. This program is scientifically designed, consisting of Posture Yoga, Pranayaam, Twisting movements & Yogic movements etc. ‘Fitness Yoga’ ensures good health, physical flexibility, and overall positive and energetic life. And the best news is the flexibility of class timings!
Join - between 7:00 AM to 8:00 PM anytime, as per your convenience. Isn’t it a reason to celebrate!
“Advance Yoga” is specially designed for individuals who have been practicing yoga since long or those who have completed Y.T.T.P. (Yoga Teachers Training Program) from Yogapeace. This program adds in attaining yoga positivities with utmost precision and understanding. It imbibes deeper health and spiritual level through yoga assans.
Along with this, we also aim to teach meditation and pranayam with deep precision.
The classes are conducted for one and half hours (Morning 4:30 – 6:00 AM & Evening 7:00 – 09:00 PM).