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Post Series: One Step From Health to Happiness

Melt Belly Fat and Strengthen Your Core with the Bipedal Circular Movement (Dwipada Vrittakar Kriya)

A warm, smiling greeting to you all! Welcome to our “A Step Towards Health and Happiness” program. Today, we’ll discuss the Bipedal Circular Movemen…

Rubber Neti: A Wonderful Way to Health and Hygiene

Greetings to all with a warm smile! Welcome to our program, “From Health to Happiness.” In our last session, we discussed Jal Neti Kriya, and today…

Eye Strengthening Exercise for Enhancing Vision: A Step Towards Health and Happiness

A warm and cheerful greeting to everyone! Dear friends, welcome to our program, “A Step Towards Health and Happiness.” Last time, we discussed *Jal…

Lion Pose: Combining Strength and Calmness

By Yogacharya Dhakaram Smile Greetings! Welcome to our program, “From Health to Happiness.” Today, we delve into a simple yet profoundly benefici…

Bicycle Pedaling Movement (Cycling Exercise): A Simple and Effective Yogic Practice

Greetings to everyone! Welcome to our program, “From Health to Happiness.” Today, we will discuss a simple yet highly beneficial yogic exercise know…

Nauli Kriya: Yoga’s Next Step Towards Health and Happiness

Greetings to all of you with a smile! Welcome to our program “One Step from Health to Happiness.” In our last session, we explored Agnisar Kriya and…

Yoga Can Transform Anyone: Yogacharya Dhakaram

“Yoga can transform everyone, but we cannot change anyone.” These are the words of Yogacharya Dhakaram Sapkota, a renowned yoga instructor from Jaip…

Change Your Life with Five Key Yoga Postures

Hari Om, and a smiling greeting to all of you! How are you all? I trust you’re doing wonderfully—healthy, joyful, and full of life. Welcome to today…

Uddiyana Bandha: A Step Towards Health, Digestion, and Physical Balance

A smiling greeting to all of you. Welcome to our special series “A Step from Health to Happiness.” In the previous article, we discussed Agnisar Kri…

One Step Towards Health and Happiness: Meditation Made Easy

Om shanti. Welcome to Yogapeace Sansthan’s program, “One Step Towards Health and Happiness.” Today, we explore the practice of meditation. Many b…