Level 1 - Regular Yoga Therapist Program
1 month 20 days / 250 hours
The program will enrich your knowledge about various aspects of yoga. Upon completion of the program, you will be able to teach in a variety of settings. You will become familiar with asana including difficult to perform asana, various types of meditation, stage by stage relaxation and pranayam techniques. You will also be able to connect with your inner teacher and find your own teaching voice giving you the confidence to help others improve the quality of their life through yoga practices.
In short you will be learning body anatomy, physiology, different forms of yoga with skill and personality development.