Most Common Cause of obesity are:
- Irregular and inappropriate food
- Lack of physical activity
- Bad food habits increases calories in our body and lack of work does not let the body utilise the same, resulting in excess storage of calories which leads to obesity.
Slimming programme includes:
- Accurate food instructions
- Useful exercise and asanas
By these two factors we can not only reduce the body weight but also take care of body flexibility and toning.
This exercise programme includes:
- Tie chi
- Astanga vinyasa iyengar yoga
All these are taught in the six day offer. The slimming programme is of six days and designed to include all of the above to achieve maximum benefit towards body slimming. The long list of our "Satisfied Clients" speaks volumes about how effective and powerful this programme is.