Therapeutic Yoga happiness is just a step ahead..
THERAPEUTIC YOGA
To practice different Asanas and Pranayam, therapeutic yoga practitioners employ support.
Everyone can practice yoga to live a healthy life; it is not just a medical procedure for those who are already unwell.
In addition, props can be used to do different asanas or pranayam for individuals who are unfit, unable to stand or sit or practice yoga. They can practice yoga for a long time by doing this and achieving the proper poses. Yoga Therapy is a term used to describe the practice of practicing yoga while using supports.
Yoga Therapy’s Advantages
- With props, we can practice yoga treatment and get the best postures and results possible without suffering the negative effects of poor posture.
- We are not worn out. The breathing process deepens and becomes rhythmic, which makes it easier for the body to absorb more oxygen.
- Breathing generally takes longer when prana (oxygen) is taken rhythmically over a prolonged period of time. As a result, we experience great tranquility and less stress, which promotes good health.
- Yoga with supports allows us to give the body an additional twist or turn as needed, which is typically not possible for someone who is ill. As a result, the mending process quickens and becomes more durable.