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Pregnancy Yoga happiness is just a step ahead..
Pregnancy Yoga is the stepping stone to a healthy motherhood
Pregnancy Yoga tries to achieve a union between the soul and the spirit or the individual consciousness and universal consciousness.
Why is Pregnancy Yoga important? How does it help?
The chief aim of pregnancy yoga is to bring your child into the world in the smoothest way possible and ensure you and your child’s good health. Here are some of the ways which suggest why pregnancy yoga is so important for women.
Pregnant women often suffer from sleeping problems. Yoga can help you to have better and undisturbed hours of long sleep.
It is not an unknown fact that yoga in general relieves stress and anxiety. The same holds true for prenatal yoga too and absence of stress is very important during pregnancy.
Most of the women suffer from headache, nausea, sickness and lower back pain during pregnancy. Yoga helps to reduce each of them providing a comparatively less painful and sickening pregnancy.
Since yoga involves breathing techniques, prenatal yoga is good for those experiencing shortness of breath. It also helps in contractions during labor.
Since yoga involves stretching certain parts of the body and moving your body to achieve certain positions, it increases the strength and flexibility of your muscles which is very important during childbirth. It also improves balance and blood circulation
Regular prenatal yoga release happy hormones called endorphins which prevents mood swings and erratic attitude and brings in positivity and energy