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FITNESS YOGA
The demands of today’s lifestyle leave us with little to no time for ourselves.
Many of us are healthy and wish to stay that way, but we are unable to set aside any time for routine exercise like walking or going to the gym.
The “Fitness Yoga” program is the only option if you fall within this category. This program, which includes Posture Yoga, Pranayama, Twisting Movements, and Yogic Movements, among other things, is scientifically constructed.
Fitness yoga promotes physical flexibility, good health, and an overall happy and energizing life. The fact that lesson times are flexible is the best news! Attend at your convenience, any time between 7:00 AM and 8:00 PM. Isn’t it a cause for celebration?
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Chetan Gupta, Jaipur
I met with Guruji Dhakaram Ji and told them about my problem, then he just smiled and said, you will run a marathon one day. It was like a joke for me because a man who cannot walk properly how can run.
I met there 5-6 persons who were also suffering from the same problem, and they said they are coming here for some time and feel better, So I got some confidence. The next day I went there and deposited the fee and start therapy yoga as suggested by Guruji. After 4-5 days, I started feeling better, and my pain which was going in my leg also reduced its almost 1.5 months, and I can say my pain reduced by 40-50%, and now I am confident that very soon I will live a pain-free life. For that, I am very thankful to Guruji and his dedicated team. Must visit the place and meet Guruji if you are facing any problems. Immaculate and positive environment.
Chetan Gupta, Jaipur
Chetan Gupta, Jaipur
Shivangi Verma, Jaipur
शिवांगी वर्मा, जयपुर
मैंने टीचर्स ट्रेनिंग कोर्स के लिए योगापीस ज्वाइन किया था उस समय मुझे माइग्रेन और डिप्रेशन की भी परेशानी थी | मेरे पेरेंट्स ने मुझे योग ट्रेनिंग करने के लिए प्रेरित किया लेकिन मुझे लगा की योगापीस में क्या नया होगा लेकिन जब मैं गुरूजी मिली तो गुरूजी ने स्माइल मॉर्निंग बेटा कहकर बुलाया,मैंने गुड मॉर्निंग तो सुना था लेकिन स्माइल मॉर्निंग ..यह शब्द मुझे बहुत पॉजिटिव लगे |
उस दिन से लेकर आज तक गुरूजी के साथ रहते हुए मैंने उनसे बहुत कुछ सीखा. अपने अभी तक के जीवन में मैं एक ऐसे व्यक्तित्व के धनी पुरुष से मिली जिसमे देह -अभिमान दूर तक नहीं है | वो हमेशा अपने बच्चों के और दुसरो की मदद के लिए तैयार रहते है | गुरूजी से मिलने के महीने भर में डिप्रेशन पूरी तरह से ख़त्म हो गया | इसके लिए मैंने कोई भी दवाई नहीं ली बस गुरूजी के साथ रहते हुए उनके द्वारा दी गयी सीखों को अपने जीवन में उतारा, गुरूजी मेरे लिए ‘पिता से न तो कम है और न ही ज्यादा | अगर दुसरी शब्दों में बोलूं तो मुझे एक जन्म में और दूसरे पिता (गुरूजी) के रूप में मिल गए जो खुद से ज्यादा अपने बच्चों का ध्यान रखते है | मैं बहुत सौभाग्यशाली हूँ जो मुझे अमूल्य वरदान मिला जो लोगो को बहुत मुश्किल से मिलता है |
“एक गुरु जो गुरु के साथ साथ पिता के सामान अपने बच्चों का ध्यान रखते है | आपका आशीर्वाद हमेशा मेरे साथ रहे |”
Shivangi Verma, Jaipur
Shivangi Verma, Jaipur
Mahesh K. Rawat, Chartered Accountant, Jaipur
I, Mahesh K. Rawat, Chartered Accountant, Jaipur, suffer from spinal compression (L4, L5, S1) for the last 2 years. Due to the compression, I could not walk/sit properly. There was continuous pain in my back and right leg. My stress level is increasing day by day due to long sitting hours in the office. Despite repeated Medical investigations, consultations, the problem was increasing.
Doctors had advised me to rest, but my profession does not allow me to rest in August and September as I have to finalize balance sheets, file Income tax returns and tax audit reports of my clients in time. I am passing the time by taking painkillers.
In the last days of August 18, one of my friends visited my office to file ITR. He suggested ‘Yoga Peace’ in Shastri Nagar. Initially, I ignored his advice as I believe more in Medical treatment than Yoga. However, after my friend’s strong recommendations and reminders, I decided to go to ‘Yoga Peace.’ I meet Guruji Dhaka Ram ji in the evening. I discussed my problem. He advised me just to take a trial of yoga for 10 days. With a heavy-hearted, I decided to take trial, to see the miracle. Finally, I started Yoga Therapy on 1st Sept. Surprising from 4th day, I started feeling some improvement in my pain, and after 10 days, I have no word for ‘YOGA PEACE.’ After one month of Yoga therapy, I fully recovered from pain. During the above period, I do not take any pain killer. Though I have fully recovered from Pain, I continue Yoga to increase flexibility, muscle strength, and tone. I am thankful to Guruji (Dhaka Ram Ji) and his dedicated team members who care for everyone with love and dedication. I would recommend everyone having any chronic problems to at least consult Guruji once, and if he advises, then at least give 10 days without any ifs and buts. I am sure that 10 days of treatment will give a person so much relief that he will himself decide to continue as I did. Again, I would sincerely thank Guruji and his entire team for making my life much better and allowing me to breathe.
