FITNESS YOGA
The demands of today’s lifestyle leave us with little to no time for ourselves.
Many of us are healthy and wish to stay that way, but we are unable to set aside any time for routine exercise like walking or going to the gym.
The “Fitness Yoga” program is the only option if you fall within this category. This program, which includes Posture Yoga, Pranayama, Twisting Movements, and Yogic Movements, among other things, is scientifically constructed.
Fitness yoga promotes physical flexibility, good health, and an overall happy and energizing life. The fact that lesson times are flexible is the best news! Attend at your convenience, any time between 7:00 AM and 8:00 PM. Isn’t it a cause for celebration?