Yoga Teachers' Training Course
Therapeutic Yoga Course is the next level
In this course, we will focus on the Therapeutic Yoga on the foundation of Patanjali Yoga. This training is perfect for aspiring yoga teachers as well as serious practitioners who just want to develop their own practice and expand their knowledge of yoga. Graduates will have a complex understanding of Therapeutic Yoga along with aspects of yoga - asana, pranayama, kriya, bandh, meditation, yogic philosophy, anatomy and the art of teaching. These yoga teacher training courses will provide you with completely new physical and mental experience. Give yourself the opportunity to take your practice to the next level.
Salient Features
- Certified by Yoga Certification Board, Ministry of AYUSH, Government of India
- Government & Private Job Oriented as well as Self Empowering
- Unique & Extraordinary
- World Class Yoga Teacher & Yoga Therapist Courses
Online Course - Remote Learning
100 Hrs Online Basic Yoga Program
- 2 Weeks/100 Hours
- Fees - INR Rs.12,000
- Teachings with strong core and proper alignment.
- In-Depth Practical knowledge of Yoga.
- Basic learning of Yoga Therapy (without Props) to treat various health issues. Study of Human Anatomy & its Physiology.
- World Class Training with Experience Teachers.
- Teaching Practice, Personality Development leads to holistic development. Learning is emphasized on Physical, Mental and Spiritual Growth.
- Yoga Institute Approved by Ministry of AYUSH, Government of India.
Online yoga teachers training is an opportunity to learn art of yoga teaching digitally which helps to educate ourselves anytime-anywhere. Our teachers training programme is a well designed programme to train you with precision and preparing you while considering professional challenges for future demand.
Terms to start this programme:-
- Minimum number of enrolments to start Online TTC = 12 Students;
- Registration amount of Rs. 2,000 has to be submitted after filling form details
- Last date of registration is 3 days prior date of course starts
- In case of failing minimum enrolments for programme and cancellation of programme, we will refund fee deposited by participants in 7 days period.
200 Hrs - Yoga Protocol Instructor Program
- 4+ Weeks
- 200 HoursFees - INR Rs. 28,000
- Teachings with strong core and proper alignment.
- In-Depth Practical knowledge of Yoga.
- Basic learning of Yoga Therapy (without Props) to treat various health issues. Study of Human Anatomy & its Physiology.
- World Class Training with Experience Teachers.
- Teaching Practice, Personality Development leads to holistic development. Learning is emphasized on Physical, Mental and Spiritual Growth.
- Yoga Institute Approved by Ministry of AYUSH, Government of India.
Online yoga teachers training is an opportunity to learn art of yoga teaching digitally which helps to educate ourselves anytime-anywhere. Our teachers training programme is a well designed programme to train you with precision and preparing you while considering professional challenges for future demand.
Terms to start this programme:-
- Minimum number of enrolments to start Online TTC = 12 Students;
- Registration amount of Rs. 2,000 has to be submitted after filling form details
- Last date of registration is 3 days prior date of course starts
- In case of failing minimum enrolments for programme and cancellation of programme, we will refund fee deposited by participants in 7 days period.
200 Hrs - Yoga Wellness Instructor Program
- 4+ Weeks/200 Hours
- Fees - INR Rs. 37,000
- Teachings with strong core and proper alignment.
- In-Depth Practical knowledge of Yoga.
- Basic learning of Yoga Therapy (without Props) to treat various health issues. Study of Human Anatomy & its Physiology.
- World Class Training with Experience Teachers.
- Teaching Practice, Personality Development leads to holistic development. Learning is emphasized on Physical, Mental and Spiritual Growth.
- Yoga Institute Approved by Ministry of AYUSH, Government of India.
- Online yoga teachers training is an opportunity to learn art of yoga teaching digitally which helps to educate ourselves anytime-anywhere. Our teachers training programme is a well designed programme to train you with precision and preparing you while considering professional challenges for future demand.
Terms to start this programme:-
- Minimum number of enrolments to start Online TTC = 12 Students;
- Registration amount of Rs. 2,000 has to be submitted after filling form details
- Last date of registration is 3 days prior date of course starts
- In case of failing minimum enrolments for programme and cancellation of programme, we will refund fee deposited by participants in 7 days period.
Course Structure
1 Introduction to Yoga and Yogic Practices
1.1 Yoga : Etymology, definitions, aim, objectives and misconceptions.
1.2 Yoga : Its origin, history and development.
1.3 Guiding principles to be followed by Yoga practitioners.
1.4 Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha).
1.5 Introduction to major schools of Yoga (Jnana, Bhakti, Karma, Patanjali, Hatha).
1.6 Introduction to Yoga practices for health and well being.
1.7 Introduction to Shatkarma: meaning, purpose and their significance in Yoga Sadhana.
1.8 Introduction to Yogic Sukshma Vyayama, Sthula Vyayama and Surya Namaskara.
1.9 Introduction to Yogasana: meaning, principles, and their health benefits.
1.10 Introduction to Pranayama and Dhyana and their health benefits.
2 Introduction to Yoga Texts
2.1 Introduction and study of Patanjala Yoga Sutra including memorization of selected Sutras (Chapter I- 1-12).
2.2 Introduction and study of Bhagavad Gita including memorization of selected Slokas (Chapter II -47, 48, 49, 50 and 70).
2.3 Introduction and study of Hathpradipika.
2.4 General Introduction to Prasthanatrayee.
2.5 Concepts and principles of Aahara (Diet) in Hathapradipika and Bhagawadgita (Mitahara and Yuktahara).
2.6 Significance of Hatha Yoga practices in health and well being.
2.7 Concept of mental wellbeing according to Patanjala Yoga.
2.8 Yogic practices of Patanjala Yoga: Bahiranga and Antaranga Yoga.
2.9 Concepts of healthy living in Bhagwad Gita.
2.10 Importance of subjective experience in daily Yoga practice.
2.11 Yogic positive attitudes ( Maîtri, Karuna, Mudita, Upeksha).
2.12 Concept of bhavas (Dharma, Jnana, Vairagya, Aishvarya) and their relevance in well being.
2.13 Dincharya and Ritucharya with respect to Yogic life style.
3 Yoga for Health Promotion
3.1 Brief introduction to human body.
3.2 Meaning and Means of health promotion and role of Yoga in health promotion.
3.3 Holistic approach of Yoga towards health and diseases.
3.4 Introduction to First aid and Cardio Pulmonary Resuscitation (CPR).
3.5 Yogic management of stress and its consequences.
3.6 Yoga in prevention of metabolic and respiratory disorders.
4 Practical
Demonstration Skills4.1 Prayer: Concept and recitation of Pranava and Hymns.
4.2 Yoga Cleansing Techniques - Theory knowledge of Dhauti, Neti and of Kapalabhati.
4.3 Yogic Sukshma Vyayama and Sthula Vyayama
- Neck Movement - Griva Shakti Vikasaka ( I,II,III,IV)
- Shoulder Movement - Bhuja Valli Shakti Vikasaka , Purna Bhuja Shakti Vikasaka, Skandh Chakra ( I, II )*
- Trunk Movement - Kati Shakti Vikasaka (I, II, III, IV, V )
- Knee Movement - Jangha Shakti Vikasaka (II-A&B ), Janu Shakti Vikasaka
- Ankle movement - Pada-mula shakti Vikasaka – A&B, Gulpha-pada-pristha-pada-tala shakti Vikasaka, Gulf Naman*, Gulf Chakra*
Yogic Sthula Vyayama (Macro Circulation Practices)
- Sarvanga Pushti
- Hrid Gati (Engine Daud)
- Cycle Sanchlan Kriya*
- UttanPad Kriya*
- Padprasara Katichakara Kriya*
- Padparsar Parivrit Pachimottan Kriya*
- Mushtika Bandh*
- Manibandh Chakra*
- Netra Shakti Vikasaka ( I, II, III & IV)*
4.4 Yogic Surya Namaskara
4.5 Yogasana
- Tadasana, Vrikshasana, Ardha Chakrasana, Padahastasana, Kati Chakrasana, Uttitha Trikonasana,
- Dandasana, Sukhasana, Padmasana, Vajrasana,
- Bhadrasana, Mandukasana, Ushtrasana, Shashankasana, Uttana Mandukasana
- Paschimottanasana, Purvottanasana
- Vakrasana, Gomukhasana
- Bhujangasana, Shalabhasana, Makarasana
- Pavanamuktasana, Uttanapadasana, Ardha Halasana, Setubandhasana
- Vipareetakarani, Saral Matsyasana, Shavasana,
4.6 Preparatory Breathing Practices
- Sectional breathing (abdominal, thoracic and clavicular)
- Yogic deep breathing
4.7 Pranayama
- Concept of Puraka, Rechaka and Kumbhaka
- Anulmoa Viloma/Nadi Shodhana
- Sheetalee (without Kumbhaka)
- Bhramari (without Kumbhaka)
4.8 Understanding of Bandha
- Jalandhara Bandha
- Uddiyana Bandha
- Mula Bandha
4.9 Understanding of Mudra
- Hasta Mudras (Chin, Chinmaya, Brahma, Adi, Jnana, Dhyana and Nasika)
4.10 Practices leading to Meditation and Dhyana Sadhana
- Recitation of Pranava & Soham
- Recitation of selected hymns, invocations and prayers from Vedas & Upanishadas
- Body and Breath Awareness
- Yoga Nidra
4.11 Yoga for personality development &Teaching Skills (Methods of Teaching Yoga)
- Essentials of good lesson plan: concepts, needs, planning of teaching Yoga (Shatkriya, Asana, Pranayama & practices leading to Dhyana)
- Principles of teaching Yoga protocol to different groups (beginners, children, youth, women, Geriatric population, and special attention group).
- Preparation for a Yoga class (before and during the class)
- Factors influencing yoga teaching.
- Class management in Yoga: its meaning and needs.
- Conducting yoga practical lessons: Precautions & Contraindications of practices)
- Salient features of Ideal Yoga Instructor.
- Models of ideal Yoga lesson plans
Frequently Asked Questions
Q: Do I have to be an experienced yoga practitioner to join the Yoga Instructor training program?
A: No, anybody can join the training program, but you may need more time or to join the Beginners’ program.
Q: How long will it take me to complete the course?
A: Yoga Teachers Training program is for total 200 hours. The classes are held three hours every week, so it takes around 36 weeks to complete the course. If you are irregular in classes you may need more time to complete the course. You will have 52 weeks to complete the course. This includes Anatomy and Physiology instruction.
Q: When do the practical exams take place?
A: Practical exams are held at the end of the course.
Q: Will I get any certificate and credentials when I successfully complete the course?
A: Yes, you will get authorized YogaPeace Instructor certification along with the letter of credentials.
Q: I am already a Yoga instructor. Why should I join YogaPeace Instructor training program?
A: YogaPeace Instructor training program is high grade advance training module giving you deeper understanding and focused insight to Yoga to further enrich your knowledge and guide you with practical skills. The training program also include difficult to perform asanas, guidance about tailor- made yoga programme, therapeutic yoga for specific conditions and career guidance in teaching.
Q: How Do I get started?
A: Fill out the Application form and submit it along with the required details. After a brief interview, you will be admitted for the course if found eligible. You will be given step by step instructions to start the course.
Q: What types of Programs offer YogaPeace?
A: YogaPeace offer two types of programs, one for the yoga practitioners and the other for the common people or the beginners.
Q: I am a beginner. Can I register for Yoga Instructor Training program?
A: No, first you need to take a foundation course (beginners’ course) after which you can join the Yoga Instructor Training program.
Q: How important is to learn Yoga from Yoga Teacher like you?
A: Being a subject of intense training there can be complication if not practiced properly. The chances are also to hurt or harm self by practicing asanas and pranayama in wrong way or by over doing them. One may also be harmed in case of presence of ailments as many of the asanas / pranayama are contraindicated in case of certain ailments. So it is important to learn yoga from a qualified and experience teacher.
Q: How as a lay man yoga can help me?
A: Yoga can help you stay healthy, energetic and fit. It can remove your fatigue and stress. It can rejuvenate you. Yoga helps in keeping mental and emotional balance. It increases memory and mental alertness. It brings harmony between mind, body and spirit so that a person leads a happy and healthy life.
Q: Do you only teach Asanas in your training programs?
No, we also teach the other aspects of yoga like Kriya, Bandh, Pranayam, Meditation etc. Out training programs are quite detailed.
Q: Would it be possible for me to do difficult looking postures etc.?
A: Yes, of course with proper training and practice everything becomes simple.
Q: What style of yoga do you teach?
We teach all styles of yoga (like Therapy, Ashtanga, Vinyasa, Hatha & various kind Yoga) in order to provide best training to our students.
Q: What age group is required for joining Yoga/Teacher Training?
To learn Yoga there is no age limit, a baby of three years + age can join to learn Yoga but to be a professional Yoga therapist and if you are finding your professional career in it then you should be 16+.
Q: What’s the education qualification for joining the program?
One should have successfully completed senior secondary education and we suggest to have good communication skills.
Q: Type & Hour of Courses
Q: From where this certificate is affiliated from?
From India Government Skill Development Program and our certificate is valid worldwide.
Q: Any career / job / entrepreneurship option After completion of Program?
We do provide placement for students who has completed Therapist program with us, and assistance to general teachers for personal classes.
Q: Do you provide job outside Jaipur?
Yes, Of course. But it depends, may be some time we offer to work overseas also. We try what best can be done as per your situation.
Q: Training Timings are so long from 10 AM to 6 PM.
Our program is professionally designed which has different aspects of learning such as Practical, Theoretical, Anatomy & Physiology etc.
Q: You are too far from my house it's difficult for me to come?
People come from across globe its 100% on your eagerness to become yoga trainer once you are finding best thing then distance doesn't matter. This course is designed for students from all over world, we will assist for comfortable stay & accommodations around.
Q: ROI after completion of course.
This a professional course which empowers teachers with proper grooming, good communication skills which allows you to earn better.
Q: How old is your center?
Our yoga center started in the year 2005 & our guru ji Yogacharya Dhakaram sir teaching Yoga since 1993.
Q: Study material you will provide or not
Yes, we do provide necessary study material in form of books, notes, & PPT presentations in either means, hard copy or soft copy.
Q: Syllabus of Course
We do cover guided syllabus according to ministry of AYUSH Mantralaya of India & UGC NET
Q: Do I have to be an experienced yoga practitioner to join the Yoga Instructor training program
No, anybody can join the training program but of course to become perfect you have to be a yoga practitioner during & after Course.
Q: When do the practical exams take place?
Practical exams are held at the end of the course.
Q: I am already a Yoga instructor. Why should I join YogaPeace teachers training program?
YogaPeace teachers training program is high grade advance training module giving you deeper understanding and focused insight to Yoga to further enrich your knowledge and guide you with practical skills. The training program also include difficult to perform asanas, guidance about tailor- made yoga programme, therapeutic yoga for specific conditions and career guidance in teaching.
A: No, anybody can join the training program, but you may need more time or to join the Beginners’ program.
Q: How long will it take me to complete the course?
A: Yoga Teachers Training program is for total 200 hours. The classes are held three hours every week, so it takes around 36 weeks to complete the course. If you are irregular in classes you may need more time to complete the course. You will have 52 weeks to complete the course. This includes Anatomy and Physiology instruction.
Q: When do the practical exams take place?
A: Practical exams are held at the end of the course.
Q: Will I get any certificate and credentials when I successfully complete the course?
A: Yes, you will get authorized YogaPeace Instructor certification along with the letter of credentials.
Q: I am already a Yoga instructor. Why should I join YogaPeace Instructor training program?
A: YogaPeace Instructor training program is high grade advance training module giving you deeper understanding and focused insight to Yoga to further enrich your knowledge and guide you with practical skills. The training program also include difficult to perform asanas, guidance about tailor- made yoga programme, therapeutic yoga for specific conditions and career guidance in teaching.
Q: How Do I get started?
A: Fill out the Application form and submit it along with the required details. After a brief interview, you will be admitted for the course if found eligible. You will be given step by step instructions to start the course.
Q: What types of Programs offer YogaPeace?
A: YogaPeace offer two types of programs, one for the yoga practitioners and the other for the common people or the beginners.
Q: I am a beginner. Can I register for Yoga Instructor Training program?
A: No, first you need to take a foundation course (beginners’ course) after which you can join the Yoga Instructor Training program.
Q: How important is to learn Yoga from Yoga Teacher like you?
A: Being a subject of intense training there can be complication if not practiced properly. The chances are also to hurt or harm self by practicing asanas and pranayama in wrong way or by over doing them. One may also be harmed in case of presence of ailments as many of the asanas / pranayama are contraindicated in case of certain ailments. So it is important to learn yoga from a qualified and experience teacher.
Q: How as a lay man yoga can help me?
A: Yoga can help you stay healthy, energetic and fit. It can remove your fatigue and stress. It can rejuvenate you. Yoga helps in keeping mental and emotional balance. It increases memory and mental alertness. It brings harmony between mind, body and spirit so that a person leads a happy and healthy life.
Q: Do you only teach Asanas in your training programs?
No, we also teach the other aspects of yoga like Kriya, Bandh, Pranayam, Meditation etc. Out training programs are quite detailed.
Q: Would it be possible for me to do difficult looking postures etc.?
A: Yes, of course with proper training and practice everything becomes simple.
Q: What style of yoga do you teach?
We teach all styles of yoga (like Therapy, Ashtanga, Vinyasa, Hatha & various kind Yoga) in order to provide best training to our students.
Q: What age group is required for joining Yoga/Teacher Training?
To learn Yoga there is no age limit, a baby of three years + age can join to learn Yoga but to be a professional Yoga therapist and if you are finding your professional career in it then you should be 16+.
Q: What’s the education qualification for joining the program?
One should have successfully completed senior secondary education and we suggest to have good communication skills.
Q: Type & Hour of Courses
- General Teachers Training- 250 Hrs
- Slimming Teachers Training- 100 Hrs
- Therapist Teachers Training- 250 Hrs
- Internship for therapist - 250 Hrs
Q: From where this certificate is affiliated from?
From India Government Skill Development Program and our certificate is valid worldwide.
Q: Any career / job / entrepreneurship option After completion of Program?
We do provide placement for students who has completed Therapist program with us, and assistance to general teachers for personal classes.
Q: Do you provide job outside Jaipur?
Yes, Of course. But it depends, may be some time we offer to work overseas also. We try what best can be done as per your situation.
Q: Training Timings are so long from 10 AM to 6 PM.
Our program is professionally designed which has different aspects of learning such as Practical, Theoretical, Anatomy & Physiology etc.
Q: You are too far from my house it's difficult for me to come?
People come from across globe its 100% on your eagerness to become yoga trainer once you are finding best thing then distance doesn't matter. This course is designed for students from all over world, we will assist for comfortable stay & accommodations around.
Q: ROI after completion of course.
This a professional course which empowers teachers with proper grooming, good communication skills which allows you to earn better.
Q: How old is your center?
Our yoga center started in the year 2005 & our guru ji Yogacharya Dhakaram sir teaching Yoga since 1993.
Q: Study material you will provide or not
Yes, we do provide necessary study material in form of books, notes, & PPT presentations in either means, hard copy or soft copy.
Q: Syllabus of Course
We do cover guided syllabus according to ministry of AYUSH Mantralaya of India & UGC NET
Q: Do I have to be an experienced yoga practitioner to join the Yoga Instructor training program
No, anybody can join the training program but of course to become perfect you have to be a yoga practitioner during & after Course.
Q: When do the practical exams take place?
Practical exams are held at the end of the course.
Q: I am already a Yoga instructor. Why should I join YogaPeace teachers training program?
YogaPeace teachers training program is high grade advance training module giving you deeper understanding and focused insight to Yoga to further enrich your knowledge and guide you with practical skills. The training program also include difficult to perform asanas, guidance about tailor- made yoga programme, therapeutic yoga for specific conditions and career guidance in teaching.
Offline Course - At the Center
Course 1: Basic Yoga Therapy Master (YCB: Yoga Protocol Instructor)
- 31 March 2021
- 5 Weeks/250 Hours
- Fees - INR Rs.35,000
Teachings with strong core and proper alignment.
In-Depth Practical knowledge of Yoga
Basic learning of Yoga Therapy (without Props) to treat various health issues.
Study of Human Anatomy & its Physiology
Explination of Vedic mantras
Yogic Texts (Patanjal Yoga Sutra, Hathpradipika, Bhagwad Geeta etc.)
Teaching Practice, Personality Development leads to holistic development
Learning is emphasized on Physical, Mental and Spiritual Growth.
Career oriented training
World Class Infrastructure & Amenities
Placement Assistance
*YCB Level 1 (YPI) Curriculum Included (Ministry of AYUSH, Government of India)
Course 2: Fitness Yoga Coach (YCB: Yoga Wellness Instructor)
- 5 Weeks /250 Hours
- Fees - INR Rs. 43,000
Advanced Yoga Practices
Learn various patterns of Sun salutations
Adaptations of Tai-Chi in Yoga
Learn various meditative techniques and guided relaxation
Diet Chart Designing
Research based techniques to deal fat loss and muscle building.
Aesthetic way of teaching yoga
Enhance strength and stamina by activating brain cells.
Precise and detailed corrections
* YCB Level 2 (Yoga Wellness Instructor) Curriculum Included (Ministry of AYUSH, Government of India)
Course Structure
Unit 1- Introduction to Yoga and Yogic Practices
1.1 Yoga: Etymology, definitions (Patanjala Yoga Sutra, Bhagwad Gita & Kathopanishad), aim, objectives and misconceptions.
1.2 Yoga: Its origin, history and development.
1.3 Brief Introduction to Samkhya and Yoga Darshana.
1.4 Life sketches and teachings of Yoga masters (Maharishi Ramana, Shri Aurobindo Swami Vivekananda, Swami Dayananda Saraswati).
1.5 Principles of Yoga and practices of healthy living.
1.6 Principles and Practices of Jnana Yoga.
1.7 Principles and Practices of Bhakti Yoga.
1.8 Principles and Practices of Karma Yoga.
1.9 Concept and principles of Sukshma Vyayama, Sthula Vyayama, Surya Namaskara and their significance in Yoga Sadhana.
1.10 Concept and principles of Shatkarma: Meaning, Types, Principles and their significance in Yoga Sadhana.
1.11 Concept and principles of Yogasana: Meaning, definition, types and their significance in Yoga Sadhana.
1.12 Concept and principles of Pranayama: Meaning, definition, types and their significance in Yoga Sadhana.
1.13 Introduction to Tri Bandha and their health benefits.
1.14 Dhyana and its significance in health and well-being.
1.15 Introduction to Yogic relaxation techniques with special reference to Yoga Nidra.
1.16 Yogic concept and principles of Ahara(Mitahara, Yuktahara).
Unit -2 Introduction to Yoga Texts
2.1 Introduction to Prasthanatrayee, Purushartha Chatushtaya and goal of human life.
2.2 Yoga in Kathopnishad, Prashanopanisha, Tattriyopnishad with special emphasis on Panchakosha Vivek and Ananda Mimamsa.
2.3 Concept of Sthitaprajna, Bhakti, Karma and Dhyana in Bhagavad Gita.
2.4 Significance of Bhagavad Gita in day to day life.
2.5 Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Vichara).
2.6 Study of Patanjal Yoga Sutra including selected sutras from following chapters (I- 1 to 12, II- 46 - 51, III- 1 to 4).
2.7 Concept of Chitta, Chitta Bhumi, Chitta Vritti, Chitta Vikshepa, Chittaprasadanam and their relationship with wellness.
2.8 Bahiranga Yoga of Maharishi Patanjali (Yama, Niyama, Asana, Pranayama, Pratyahara).
2.9 Antaranga Yoga of Maharisi Patanjali (Dharana, Dhyana, Samadhi).
2.10 Concept of mental well being according to Patanjala Yoga.
2.11 Hatha Yoga: Its parampara, knowledge of basic Yoga texts (Hatha Pradipika and Gherand Samhita). Relationship between Hatha yoga and Raja Yoga.
2.12 Sadhaka and Badhaka tatva, principle to be followed by Hatha Yoga practitioner.
2.13 Concept of Matha, Mitahara, Pathya & Apthaya.
2.14 Concepts of Nadis, Prana and Pranayama for Subjective experiences.
2.15 Knowledge of Hatha Yoga practices for wellness (Shatkarma, Asanas, Pranayama, Mudra, Nadaanusandhana).
2.16 Concept of Tridoshas, Sapta Dhatu, Agni, Vayu and Mala; their role in wellness.
2.17 Concepts of Dinacharya and Ritucharya and their importance in well-being.
2.18 Importance of Ahara, Nidra and Brahmacharya in well-being.
2.19 Yogic concept of mental hygiene: Maître, Karuna, Mudita & Upeksha).
Unit 3- Yoga for Wellness
3.1 General introduction to human body and nine major systems of human body.
3.2 Introductions to sensory organs (Eyes, Nose, Ears, Tongue and Skin).
3.3 Basic functions of nine major systems of human body and homeostasis.
3.4 Yogic concept of health and wellness.
3.5 Importance of psychosocial environment for health and wellness.
3.6 Knowledge of common diseases; their prevention and management by Yoga.
3.7 Knowledge of role of Yoga in the management of non-communicable diseases.
3.8 Concept of stress and Yogic management of stress and its consequence.
1. Yoga Practical
Prayer1.1 Concept and Recitation of Pranava
1.2 Concept and Recitation of Hymns
1.3 Selected universal prayers, invocations and Nishpatti Bhava.
2. Yogic Shat Karma
2.1 Neti: Sutra Neti and Jala Neti
2.2 Dhauti: Vamana Dhauti (Kunjal)
2.3 Kapalbhati (Vatakrama)
3. Yogic Sukshma Vyayama and Sthula Vyayama
Yogic Sukshma Vyayama (Micro circulation practices)
- Eye Movement – Netra Shakti Vikasaka Bhuja Valli Shakti Vikasaka
- Neck Movement - Griva Shakti Vikasaka ( I,II,III,IV) & Nack Traction ( I , VIII )
- Shoulder Movement - Bhuja Valli Shakti Vikasaka , Purna Bhuja Shakti Vikasaka & Shoulder Traction, Skandha Chakra ( I, II )
- Wrist Movement – Manibnadha Chakra, Mushtika Bandh
- Trunk Movement - Kati Shakti Vikasaka (I, II, III, IV, V ) , Cycle Sanchalan, Uttanpad Kriya, Pawanmuktasana Kriya (I ,II ), Padparsar Katichakra Kriya, Padparsar Parivrat Pachimottan Kriya
- Waist Movement – Makrasana Kriya ( III , IV ), Dwipad Vratkar Kriya, Chakki Sanchalan Kriya
- Knee Movement - Jangha Shakti Vikasaka (II-A&B ), Janu Shakti Vikasaka , Janu Chakara Kriya
- Ankle Movement - Pada-mula shakti Vikasaka – A&B, Gulpha-pada-pristha-pada-tala shakti Vikasaka, Gulf Naman & Gulf Chakra
- Sarvanga Pushti
- Hrid Gati (Engine Daud)
4. Yogic Surya Namaskara with Mantra
- Advance Surya Namaskar*
- Surya Namaskar Variations (I, II, III)*
- Fat Go Namaskar*
- SmileTai-Chi*
- Ashtang Vinyasa Series I *
5. Yogasana
5.1 Tadasana, Supt Tadasana, Hastottanasana, Vrikshasana, Utthita Hastapadangustasana
5.2 Ardha Chakrasana, Padahastasana , Dwikonasana
5.3 Trikonasana, Parshva Konasana, Katichakrasana, Utkatasna
5.4 Dandasana, Padmasana, Utitha Padmasana, Vajarasana, Badhkonasana , Goumukhasna
5.5 Yogamudrasana, Parvatasana , Vashista Asana, Tolasana
5.6 Bhadrasana, Mandukasana, Ushtrasana, Marjariasna ( I, II ) Shashankasana, Uttana Mandukasana,
5.7 Paschimottanasana, Purvottanasana, JanuSirsasana, Parighasana
5.8 Vakrasana, Ardha Matsyendrasana, Gomukhasana , Bhardwajasna
5.9 Makarasana, Bhujangasana, Shalabhasana, Dhanurasana, Akarna Dhanurasana, Pakshi Asna, Jathara Parivartanasana, Makrasana
5.10 Pavanamuktasana and its Variations
5.11 Uttanapadasana, Ardha Halasana, Purna Halasana, Setubandhasana, Sarala-Matsyasana, Sarvangasana
5.12 Adho Mukhasvanasna, Urdhva Mukhasvanasna , Urdhva Prasarita Ekpad Asana
5.13 Veer Bhadrasana ( I, II ,III )
5.14 Shavasana,
5.15 Health benefits of Suryanamaskara, Shatkarma, Asanas, Pranayama and practices leading to Dhyana (as per the practical syllabus of the course).
6. Preparatory Breathing Practices
6.1 Sectional Breathing (Abdominal, Thoracic and Clavicular Breathing)
6.2 Yogic Deep Breathing
6.3 Anuloma Viloma/ Nadi Shodhana
7.1 Concept of Puraka, Rechaka and Kumbhaka
7.2 Ujjayee Pranayama (Without Kumbhaka)
7.3 Sheetalee Pranayama (Without Kumbhaka)
7.4 Sitkaree Pranayama (Without Kumbhaka)
7.5 Bhramaree Pranayama (Without Kumbhaka)
8. Concept and Demonstration of Bandha
8.1 Jalandhara Bandha
8.2 Uddiyana Bandha
8.3 Mula Bandha
9. Concept and Demonstration of Mudra
9.1 Yoga Mudra
9.2 Maha Mudra
9.3 Vipareetakarani Mudra
10. Practices leading to Dhyana Sadhana
10.1 Body awareness and Breath awareness
10.2 Yoga Nidra
10.3 Antarmauna
10.4 Recitation of Pranava and Soham
10.5 Recitation of Hymns
10.6 Practice of Dhyana
11. Teaching Skills (Methods of Teaching Yoga)
11.1 Teaching methods with special reference to Yoga
11.2 Factors influencing Yoga teaching
11.3 Need of teaching practice and its use in Yogic practice.
11.4 Teaching Aids : Meaning and Need, Role of Language, Voice, Fluency, Clarity and Body language in an ideal presentation
11.5 Methods of teaching Yoga to an individual, small group and large group
11.6 Lecture cum demonstration in Yoga: Its meaning, importance and method of its Presentation
11.7 Lesson plan: Its meaning and need
11.8 Preparation of lesson plan in Yoga, Preparation of lesson plan for an individual and for a group.
11.9 Presentation of lessons in specific Yogic practices: Kriya, Asana, Pranayama, and Dhyana.
11.10 Assessment of a Yoga class (detection and correction of mistakes)
Course 3: Advanced Yoga Therapy Master (AYTM)
- Course Duration - 7 weeks and minimum 150 Hours of practicum
- 500hrsFees - INR Rs. 75,000
Yoga therapy training with Props
Learn therapy on the principles of Guru B.K.S. Iyengar (with Props)
Detailed study of Anatomy, Physiology.
Yoga Philosophy (Shad drashan), Narrative study Ayurveda, Yogic Texts.
Study concept of mental hygiene, its diagnosis & yogic treatment
Learning Disease Managentment (Acute & Chronic)
Opportunity to treat patients, and various workshops
Personality Development Sessions & Holistic Development
Placement Assurance
Frequently Asked Questions
Q: Do I have to be an experienced yoga practitioner to join the Yoga Instructor training program?
A: No, anybody can join the training program, but you may need more time or to join the Beginners’ program.
Q: How long will it take me to complete the course?
A: Yoga Teachers Training program is for total 200 hours. The classes are held three hours every week, so it takes around 36 weeks to complete the course. If you are irregular in classes you may need more time to complete the course. You will have 52 weeks to complete the course. This includes Anatomy and Physiology instruction.
Q: When do the practical exams take place?
A: Practical exams are held at the end of the course.
Q: Will I get any certificate and credentials when I successfully complete the course?
A: Yes, you will get authorized YogaPeace Instructor certification along with the letter of credentials.
Q: I am already a Yoga instructor. Why should I join YogaPeace Instructor training program?
A: YogaPeace Instructor training program is high grade advance training module giving you deeper understanding and focused insight to Yoga to further enrich your knowledge and guide you with practical skills. The training program also include difficult to perform asanas, guidance about tailor- made yoga programme, therapeutic yoga for specific conditions and career guidance in teaching.
Q: How Do I get started?
A: Fill out the Application form and submit it along with the required details. After a brief interview, you will be admitted for the course if found eligible. You will be given step by step instructions to start the course.
Q: What types of Programs offer YogaPeace?
A: YogaPeace offer two types of programs, one for the yoga practitioners and the other for the common people or the beginners.
Q: I am a beginner. Can I register for Yoga Instructor Training program?
A: No, first you need to take a foundation course (beginners’ course) after which you can join the Yoga Instructor Training program.
Q: How important is to learn Yoga from Yoga Teacher like you?
A: Being a subject of intense training there can be complication if not practiced properly. The chances are also to hurt or harm self by practicing asanas and pranayama in wrong way or by over doing them. One may also be harmed in case of presence of ailments as many of the asanas / pranayama are contraindicated in case of certain ailments. So it is important to learn yoga from a qualified and experience teacher.
Q: How as a lay man yoga can help me?
A: Yoga can help you stay healthy, energetic and fit. It can remove your fatigue and stress. It can rejuvenate you. Yoga helps in keeping mental and emotional balance. It increases memory and mental alertness. It brings harmony between mind, body and spirit so that a person leads a happy and healthy life.
Q: Do you only teach Asanas in your training programs?
No, we also teach the other aspects of yoga like Kriya, Bandh, Pranayam, Meditation etc. Out training programs are quite detailed.
Q: Would it be possible for me to do difficult looking postures etc.?
A: Yes, of course with proper training and practice everything becomes simple.
Q: What style of yoga do you teach?
We teach all styles of yoga (like Therapy, Ashtanga, Vinyasa, Hatha & various kind Yoga) in order to provide best training to our students.
Q: What age group is required for joining Yoga/Teacher Training?
To learn Yoga there is no age limit, a baby of three years + age can join to learn Yoga but to be a professional Yoga therapist and if you are finding your professional career in it then you should be 16+.
Q: What’s the education qualification for joining the program?
One should have successfully completed senior secondary education and we suggest to have good communication skills.
Q: Type & Hour of Courses
Q: From where this certificate is affiliated from?
From India Government Skill Development Program and our certificate is valid worldwide.
Q: Any career / job / entrepreneurship option After completion of Program?
We do provide placement for students who has completed Therapist program with us, and assistance to general teachers for personal classes.
Q: Do you provide job outside Jaipur?
Yes, Of course. But it depends, may be some time we offer to work overseas also. We try what best can be done as per your situation.
Q: Training Timings are so long from 10 AM to 6 PM.
Our program is professionally designed which has different aspects of learning such as Practical, Theoretical, Anatomy & Physiology etc.
Q: You are too far from my house it's difficult for me to come?
People come from across globe its 100% on your eagerness to become yoga trainer once you are finding best thing then distance doesn't matter. This course is designed for students from all over world, we will assist for comfortable stay & accommodations around.
Q: ROI after completion of course.
This a professional course which empowers teachers with proper grooming, good communication skills which allows you to earn better.
Q: How old is your center?
Our yoga center started in the year 2005 & our guru ji Yogacharya Dhakaram sir teaching Yoga since 1993.
Q: Study material you will provide or not
Yes, we do provide necessary study material in form of books, notes, & PPT presentations in either means, hard copy or soft copy.
Q: Syllabus of Course
We do cover guided syllabus according to ministry of AYUSH Mantralaya of India & UGC NET
Q: Do I have to be an experienced yoga practitioner to join the Yoga Instructor training program
No, anybody can join the training program but of course to become perfect you have to be a yoga practitioner during & after Course.
Q: When do the practical exams take place?
Practical exams are held at the end of the course.
Q: I am already a Yoga instructor. Why should I join YogaPeace teachers training program?
YogaPeace teachers training program is high grade advance training module giving you deeper understanding and focused insight to Yoga to further enrich your knowledge and guide you with practical skills. The training program also include difficult to perform asanas, guidance about tailor- made yoga programme, therapeutic yoga for specific conditions and career guidance in teaching.
A: No, anybody can join the training program, but you may need more time or to join the Beginners’ program.
Q: How long will it take me to complete the course?
A: Yoga Teachers Training program is for total 200 hours. The classes are held three hours every week, so it takes around 36 weeks to complete the course. If you are irregular in classes you may need more time to complete the course. You will have 52 weeks to complete the course. This includes Anatomy and Physiology instruction.
Q: When do the practical exams take place?
A: Practical exams are held at the end of the course.
Q: Will I get any certificate and credentials when I successfully complete the course?
A: Yes, you will get authorized YogaPeace Instructor certification along with the letter of credentials.
Q: I am already a Yoga instructor. Why should I join YogaPeace Instructor training program?
A: YogaPeace Instructor training program is high grade advance training module giving you deeper understanding and focused insight to Yoga to further enrich your knowledge and guide you with practical skills. The training program also include difficult to perform asanas, guidance about tailor- made yoga programme, therapeutic yoga for specific conditions and career guidance in teaching.
Q: How Do I get started?
A: Fill out the Application form and submit it along with the required details. After a brief interview, you will be admitted for the course if found eligible. You will be given step by step instructions to start the course.
Q: What types of Programs offer YogaPeace?
A: YogaPeace offer two types of programs, one for the yoga practitioners and the other for the common people or the beginners.
Q: I am a beginner. Can I register for Yoga Instructor Training program?
A: No, first you need to take a foundation course (beginners’ course) after which you can join the Yoga Instructor Training program.
Q: How important is to learn Yoga from Yoga Teacher like you?
A: Being a subject of intense training there can be complication if not practiced properly. The chances are also to hurt or harm self by practicing asanas and pranayama in wrong way or by over doing them. One may also be harmed in case of presence of ailments as many of the asanas / pranayama are contraindicated in case of certain ailments. So it is important to learn yoga from a qualified and experience teacher.
Q: How as a lay man yoga can help me?
A: Yoga can help you stay healthy, energetic and fit. It can remove your fatigue and stress. It can rejuvenate you. Yoga helps in keeping mental and emotional balance. It increases memory and mental alertness. It brings harmony between mind, body and spirit so that a person leads a happy and healthy life.
Q: Do you only teach Asanas in your training programs?
No, we also teach the other aspects of yoga like Kriya, Bandh, Pranayam, Meditation etc. Out training programs are quite detailed.
Q: Would it be possible for me to do difficult looking postures etc.?
A: Yes, of course with proper training and practice everything becomes simple.
Q: What style of yoga do you teach?
We teach all styles of yoga (like Therapy, Ashtanga, Vinyasa, Hatha & various kind Yoga) in order to provide best training to our students.
Q: What age group is required for joining Yoga/Teacher Training?
To learn Yoga there is no age limit, a baby of three years + age can join to learn Yoga but to be a professional Yoga therapist and if you are finding your professional career in it then you should be 16+.
Q: What’s the education qualification for joining the program?
One should have successfully completed senior secondary education and we suggest to have good communication skills.
Q: Type & Hour of Courses
- General Teachers Training- 250 Hrs
- Slimming Teachers Training- 100 Hrs
- Therapist Teachers Training- 250 Hrs
- Internship for therapist - 250 Hrs
Q: From where this certificate is affiliated from?
From India Government Skill Development Program and our certificate is valid worldwide.
Q: Any career / job / entrepreneurship option After completion of Program?
We do provide placement for students who has completed Therapist program with us, and assistance to general teachers for personal classes.
Q: Do you provide job outside Jaipur?
Yes, Of course. But it depends, may be some time we offer to work overseas also. We try what best can be done as per your situation.
Q: Training Timings are so long from 10 AM to 6 PM.
Our program is professionally designed which has different aspects of learning such as Practical, Theoretical, Anatomy & Physiology etc.
Q: You are too far from my house it's difficult for me to come?
People come from across globe its 100% on your eagerness to become yoga trainer once you are finding best thing then distance doesn't matter. This course is designed for students from all over world, we will assist for comfortable stay & accommodations around.
Q: ROI after completion of course.
This a professional course which empowers teachers with proper grooming, good communication skills which allows you to earn better.
Q: How old is your center?
Our yoga center started in the year 2005 & our guru ji Yogacharya Dhakaram sir teaching Yoga since 1993.
Q: Study material you will provide or not
Yes, we do provide necessary study material in form of books, notes, & PPT presentations in either means, hard copy or soft copy.
Q: Syllabus of Course
We do cover guided syllabus according to ministry of AYUSH Mantralaya of India & UGC NET
Q: Do I have to be an experienced yoga practitioner to join the Yoga Instructor training program
No, anybody can join the training program but of course to become perfect you have to be a yoga practitioner during & after Course.
Q: When do the practical exams take place?
Practical exams are held at the end of the course.
Q: I am already a Yoga instructor. Why should I join YogaPeace teachers training program?
YogaPeace teachers training program is high grade advance training module giving you deeper understanding and focused insight to Yoga to further enrich your knowledge and guide you with practical skills. The training program also include difficult to perform asanas, guidance about tailor- made yoga programme, therapeutic yoga for specific conditions and career guidance in teaching.
