Yoga Therapy

Yoga Therapy

Benefits of yoga therapy

By practicing yoga therapy with the help of props removes tension, we are able to give perfect effect to particular organs of our choice.
We don’t feel tired. Due to this breathing process becomes deep and rhythmic and the body receives more of ‘Prana’ (oxygen) easily.
When prana (oxygen) is taken rhythmically for a long time, breathing normally becomes longer. Due to this we feel very peaceful and stress is reduced, which leads to good health.
By practicing yoga with props. We can give extra twist or turn to the body according to the requirement which is usually not possible for a sick body. thus we can get more benefit and faster through props.

Naukasan
ताड़ासन

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Thursday, 24 September 2020
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