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उत्थित पाश्र्व कोणासन



अर्थ- उत्थित यानि खड़ा, अतः खडे़ होकर किये जाने वाले आसनों...
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UtthitaParsvakonasana



The Beginner’s Guide to UtthitaParsvakonasana   Yoga, as a form of...
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Trikonasana (Extended Triangle Pose)



How does Trikonasana Help Your Body? Yoga is one of the...
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Vriksasana (Tree Pose)



7 Easy Steps to Do Vriksasana and the Benefits Provided by...
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Frithjof Schonig, Germany

I came with tight hamstring and caves. I have this problem...
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Know why Sirsasana Yoga or The Yogic Head Stand is Amazingly Effective!

Keeping healthy is of prime importance in this world today. People...
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THE CHAKRAS AND THE ENDOCRINES

YOGIC AND SCIENTIFIC PERSPECTIVE Initially there was no direct co relation...
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कैंसर

क्या हैं कैंसर - कैंसर शब्द ऐसे रोगो के लिए प्रयुक्त...
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Cancer

The word cancer has its origin from Latin word Cancrum (Greek...
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Goolf Chakra Kriya


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Chandra Namaskaar Benefits


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Yog Kriya - Bicycle Movement


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Parshv Supt Paadangushthaasan


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Uttan Paad Kriya


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Chakraasan


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Meditation - The 5 Kosh of Body


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Shavasan


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Uthit Agnisaar Kriya


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Agnisaar Kriya


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Utthit Hast Paadangushth Aasan


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