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योग


योग शब्द अब अनजाना नहीं रहा है, क्योंकि जहां देखो वही...
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भुजंगासन



अर्थ-  भुजंग एक संस्कृत शब्द है जिसका अर्थ है सर्प। इस...
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पादहस्तासन




अर्थ-  इस आसन में पांव (पाद) को हाथों (हस्त) से पकडते...
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शीर्षासन



अर्थ-  सिर (शीर्ष) के बल खड़े रहने के कारण इस आसन...
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उत्थित त्रिकोणासन



अर्थ -  इस आसन में हम उत्थित (खडे) होकर शरीर से...
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उत्थित पाश्र्व कोणासन



अर्थ- उत्थित यानि खड़ा, अतः खडे़ होकर किये जाने वाले आसनों...
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UtthitaParsvakonasana



The Beginner’s Guide to UtthitaParsvakonasana   Yoga, as a form of...
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Trikonasana (Extended Triangle Pose)



How does Trikonasana Help Your Body? Yoga is one of the...
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Vriksasana (Tree Pose)



7 Easy Steps to Do Vriksasana and the Benefits Provided by...
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Frithjof Schonig, Germany

I came with tight hamstring and caves. I have this problem...
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Know why Sirsasana Yoga or The Yogic Head Stand is Amazingly Effective!

Keeping healthy is of prime importance in this world today. People...
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THE CHAKRAS AND THE ENDOCRINES

YOGIC AND SCIENTIFIC PERSPECTIVE Initially there was no direct co relation...
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Goolf Chakra Kriya


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Chandra Namaskaar Benefits


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Yog Kriya - Bicycle Movement


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Parshv Supt Paadangushthaasan


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Uttan Paad Kriya


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Chakraasan


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Meditation - The 5 Kosh of Body


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Shavasan


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