IYENGAR YOGA

IYENGAR YOGA

Iyengar Yoga is for Everyone

Iyengar Yoga was developed by Guru B.K.S. Iyengar and is also named after him. It is a form of Hatha Yoga and the main emphasis is laid on the alignment, precision and details in posture performance (asana) and breathing control (pranayama). There are over 200 systemized classical yoga poses under Iyengar yoga, and also 14 different types of pranayama. The main focus is on a step-by-step approach to the yoga postures, so that pupils gradually learn and adapt to the difficulty levels. This yoga also uses certain objects or props to help with the asanas, like belts and blocks. These props enable the pupil to perform the asanas in the correct manner, thus minimizing the risk factor.
Iyengar yoga is most suited to people with back problems. People who suffer from high stress levels can also find solace through this yoga. It is a very popular form of yoga and the main point of emphasis is the posture and balance and also relaxation. Usage of props ensure that this yoga can be performed by everyone, as it helps in maintaining balance and posture.

1. Importance of the Asanas

Asanas are various symmetrical yogic postures and poses that have been incorporated into Iyengar yoga. The classic yoga poses have been modified and systemized to ensure maximum benefits. There are over 200 classical yoga poses that have incorporated into Iyengar Yoga.

  • Iyengar yoga focuses on the proper execution of its varied range of asanas.
  • The proper alignment of the body, and also a proper symmetry is very important to this form of yoga.
  • It is especially easy for beginners because they are only required to perform a particular asana to the best of their ability.
  • Props like cushions, blankets, soft blocks etc. ensure that even beginners are supported adequately while performing the asanas.
  • Performing the asanas to the best of the students ability increases the ability levels gradually. The student can thereby graduate to wisher difficulty levels.
  • Since the emphasis is on performing the asanas correctly and achieving the perfect posture, it minimizes the risk of an injury and unnecessary pain.
  • The students/pupils are encouraged to use props and perform the asanas in a way that they are most comfortable in and which they feel is the most effective for them.


2. Benefits of Iyengar Yoga

The benefits of yoga are manifold. Iyengar yoga is suitable for all, from beginners to experts to enthusiasts. From calming the mind and body, to involving meditation, to relieving stress, Iyengar yoga is very beneficial to one and all.

  • It improves flexibility, balance, stamina and concentration.
  • It helps in fixing back problems like back pains etc.
  • Helps in abstaining violence.
  • Helps the body resist materialistic desires and cravings.
  • It relieves stress caused by unfulfilled desires.
  • It cleanses the body.
  • Improves physical strength and helps preventing and fighting physical ailments.
  • Helps in attaining a sense of divine unity.
  • Helps to calm and quiet the mind.
  • Helps in achieving steady and proper breathing thus aiding patients of asthma.
  • If practiced regularly, Iyengar Yoga can help in eliminating physical, emotional and mental stress in a natural way, without the use of drugs.

3. Importance of pranayama in Iyenger Yoga

Pranayama is the technique of correct breathing that is usually coupled with the asana in Iyengar yoga to ensure maximum benefits that is to be gained from performing the yoga.

  • It maximizes the physical benefits gained from performing the asanas.
  • Pranayam helps in toning the respiratory and circulatory systems of the body.
  • It also helps in the proper functioning of the digestive and nervous systems of the body.
  • This enables in establishing a pervasive sense of calmness and relaxation and also increases the energy levels.
  • Pranayama ensures that the mind and all the sense organs are under control, enabling the pupil to experience the aspect of meditation which is incorporated in Iyengar Yoga.

4. Is Iyengar Yoga for everyone ?

Iyengar Yoga is meant for anyone who desired to stay fit and healthy. Iyengar yoga is very beneficial to people with back problems and stress. It is especially suited to those yoga students who have a more meticulous approach towards yoga and are also interested in the anatomy of the human body. The props ensure that all kinds of people can engage in this form of yoga. You needn’t worry about the difficulty levels and also don’t worry about engaging in excess physical strain. After every asana, Iyengar Yoga incorporates a ‘Child Pose’ which relaxes and calms the body and mind. Unlike other yoga forms, Iyengar yoga doesn’t engage its pupil in a strong cardiovascular routine. It is a more relaxed approach to getting fit and healthy. If one desires to stay fit and healthy then one must indulge in this wonderful yogic experience.

NATRAAJ AASAN
UTHIT PARSHAV KONAASAN

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Thursday, 24 September 2020
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