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Goolf Chakra Kriya

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Chandra Namaskaar Benefits

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Yog Kriya - Bicycle Movement

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Parshv Supt Paadangushthaasan

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Uttan Paad Kriya

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Chakraasan

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Meditation - The 5 Kosh of Body

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Shavasan

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Uthit Agnisaar Kriya

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Agnisaar Kriya

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Utthit Hast Paadangushth Aasan

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Katichakra Aasan

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Sarpaasan

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Padmasan

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Konasan

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Gulf Chakra Yogik Kriya

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Paasaasan

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Kapalbhati Pranayaam - Part 2

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Kapalbhati Pranayaam - Part 1

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Meditation - Peace of mind

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