It is a quite fast moving world that we live in. More importantly, the lives of today’s children are touched by relentless factors like – lack of concentration, sedentary, hyperactivity, distractions, inactive nature and ADD (Attention Deficit Disorder) which is very common in the kids. Now, these can be the results if the child is a part of an untimely schedule at home involving late dinners, waking up for school before dawn causing lack of enough sleep, travelling to school and back and falling tired easily might only make the child restless for the rest of the day. Most parents are not aware how yoga can benefit a child, few also think engaging their children into multiple activities involving brainwork and creativity can develop a lot in them but fail to see that these engagements or activities can also create stress in their little minds. Here’s why Yoga for kids can be very effective and encouraging.
There is nothing better than a child’s enthusiasm in yoga, they are fresh minds and it’s only amazing how quickly they learn the poses of yoga and how happy they are, this is even better with the parent partnering up with the child and while doing yoga themselves and teaching children is definitely fun. Yoga, as we know is an ancient practice or method of discipline that strengthens both physically and mentally, develops a calm mind and a composed nature in an individual. The techniques are easy to learn and execute and enhances one to grow strong for the mechanical world around.
Unique steps to mental and physical fitness for children
These are the mantras to keep your children healthy and sharp:
- Stretch your muscles to strengthen: Simple poses can be very easy to learn and develop a mindset of interest. A very important goal of yoga is to keep fit. Sometimes children might find it boring to repeat poses but the key to a healthy class for this healthy practice is a good instructor who would be able to incorporate games and good interaction with the poses so kids can find it interesting. Our body is a temple so keeping it in shape and building it strong from younger ages should be the ultimate aim.
- Tell Children about their third eye: Children, more young the more distracted, you can’t expect more from them but once you tell them about their third eye it leaves them with all the cute expressions wondering what the third eye might be. Showing them how to concentrate with the demonstration of the eye could easily teach them to stay balanced on a particular pose and stay focused, this can help develop concentration power of children and help them better with their studies and also bring back their attentive nature in schools. Hence, yoga boosts concentration power and focus.
- Enhance your mind-body connection: Yoga can be a way with developing a strong mind-body connection. For children it is more effective because their minds are free of opinions and worldly views and they can easily accept what’s given to them. From a very young age if yoga is practiced and taken seriously it can revitalize young minds and nourish mind-body connection. It is of achieving great strength both physical and mental that can be developed by yoga. Imagine if from a certain young age children learn to control their emotions, they might not be tempted by anger, might be able to control happiness and sadness too, might even learn how to be fearless, who knows what one can do with yogic powers. Attaining self control is a universal discipline and conquering oneself is greater in value than conquering anything else.
- Help develop a positive personality: Yogic methods not only boost your energy but these ancient methods usually have more than just mental and physical strength to deliver, there is an immense influence of self spiritual power that a person can experience. An openness of conscience that the young minds can perceive more prominently. All this can sum up to kindle self-confidence and develop a positive personality. You definitely want your kids to grow up to be strong personalities in every field, yoga can be a great initiative for your kids to walk the way with a healthy mind and persona that they will grow up with.
- Yoga is Fun: Before getting to the kids with yoga lessons one should clearly see how easily to develop a cheerful bonding with the kids. The only way you could have it from the kids is by playing with them, making it fun for them and giving each pose a name like any example, the whole point would be not making it seem serious because with that they will obviously get distracted and loose interest. It can be even easier for the parents to spend time with the kids at home, if both the parent and the child start with easy poses of yoga, the child can learn with ease and grasp more of it. With personal conduct, the parents who do not practice yoga as well can learn in the process of demonstrating to the child. Your child can perform yoga very well with easy and fun techniques. Make it fun for them!
- Blossoming relationships and healthy partnerships in yoga: A very important purpose of yoga for children is about building positive relationship which is often a step relating to the behaviors of these children with other children. A child is on his own other than when at home, be it at school or on the playground, watching the television or elsewhere, there are influences and impressions from school, from peer pressure and definitely from what they see around, when these children begin their yoga lessons with the other kids, their distinctive behaviors are observed and what is taught is the togetherness and the quality of working together. With yoga a child can learn moral values and absolutely show values like acceptance, friendship love and kindness with their peers.
Few Yoga Poses for Kids
- Crescent Moon Pose: This pose is about extending your arms so you can stretch your fingertips to both sides which will cause the balance of the weight of your torso and will support the balance.
- Tree Pose: Press one foot on the mat or floor and lift the opposite heel, this pose can be completed by turning out the knee with the heel lifted and by bringing the heel to the inner ankle.
- Mountain Pose: One’s feet has to be planted to the ground with head and shoulders relaxed and both legs should apply equal weight to the ground.
- Rag Doll Pose: In this, one has to bend forward by bending the knees and thighs and the head and arms should remain in free release.
- Butterfly Pose: One should use elbows to push knees or thighs and with the feet attached together helps open up the hips.