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293 Hits

Kapalbhati Pranayaam - Part 2


67 Hits

Kapalbhati Pranayaam - Part 1


203 Hits

Meditation - Peace of mind


109 Hits

Surya Bhedi Pranayaam


174 Hits

Chandra Bhedi Pranayaam


152 Hits

Salambaa Shirsh Aasan - Part 2


242 Hits

Salambaa Shirsh Aasan - Part 1


183 Hits

A talk on Yoga in daily life


351 Hits

Surya Namaskar with Mantra Chanting


224 Hits

Surya Namaskaar - An Introduction


217 Hits

Veerbhadra Aasan - Part 2


178 Hits

Veerbhadra Aasan - Part 1


270 Hits

Aardh Chandraasan


158 Hits

Uttan Aasan


251 Hits

Prasarita Padottaan Aasan - Part 2

Prasarita Padottaan Aasan - Part 2

601 Hits

Prasarita Padottaan Aasan - Part 1

Prasarita Padottaan Aasan - Part 1

302 Hits

Greeva Shakti Vikasak Kriya

Greeva Shakti Vikasak Kriya

409 Hits

Baddha Konasana

Baddha Konasana

Glide simply into Baddha Konasana and experience yoga health benefits!

Yoga is a powerful art influencing people since ages. Yes! Obviously there are other ways of staying fit and healthy too but what yoga gives you as a gift of life is incomparable. Yoga imparts a self-awareness and journey within your soul and makes your mind and soul function together to make you united with yourself from within. A person who practices yoga is more calm, contended and peaceful in life. He has clarity in his decisions, thoughts that purify his mind and soul and is more likely to live longer with a healthier and peaceful mind. The health perks of yoga is unlimited and you will know the benefits of yoga when you start practicing it and living the edginess above others.

What is Baddha Konasana?

Baddha Konasana is a famous yogic pose and is also sometimes called the butterfly pose or the cobbler pose. It is very easy to do and is suitable for everyone. It helps stretch the groin, thighs, hips and provides strength to hand and has multiple health benefits for the body.


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449 Hits

Uthit Tadasan

Uthit Tadasan

403 Hits