Glide simply into Baddha Konasana and experience yoga health benefits!
Yoga is a powerful art influencing people since ages. Yes! Obviously there are other ways of staying fit and healthy too but what yoga gives you as a gift of life is incomparable. Yoga imparts a self-awareness and journey within your soul and makes your mind and soul function together to make you united with yourself from within. A person who practices yoga is more calm, contended and peaceful in life. He has clarity in his decisions, thoughts that purify his mind and soul and is more likely to live longer with a healthier and peaceful mind. The health perks of yoga is unlimited and you will know the benefits of yoga when you start practicing it and living the edginess above others.
What is Baddha Konasana?
Baddha Konasana is a famous yogic pose and is also sometimes called the butterfly pose or the cobbler pose. It is very easy to do and is suitable for everyone. It helps stretch the groin, thighs, hips and provides strength to hand and has multiple health benefits for the body.